Are you aware of Low blood pressure diet in hindi pdf??

Generally, people tend to reduce the intake of salt because of the sodium content. But patients with low BP problems must increase the salt content in their food. Make sure that it is not in excess as the excess quantity can raise the fluid levels. It directly reduces fluid excretion from the kidneys.

2 – 3 litres of water per day

Consumption of fluid increases blood volume in the body and is an important step in the treatment of low blood pressure at home. That’s why you must try to consume at least two to three litres of water daily. You can even replace them with bael juice, coconut water and aam panna.

Licorice tea

Drinking this tea twice a day can spike up blood pressure levels. It is another food to cure low blood pressure and also reduces the aldosterone effect. In some places, it is known by the name mulethi tea.

Olives

Olives are another food item that you can have to stabilize your blood pressure. Also, since they are slightly salty, you can use them as toppings instead of consuming them directly.

Coffee