Gluten-free whole grains · quinoa · brown rice · wild rice · buckwheat · sorghum · tapioca · millet · amaranth. Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten-free diet, such as eggs, fish, meat, fruits,. A gluten-free diet (GFD) is a diet that strictly excludes gluten, which is a mixture of proteins found in wheat as well as barley, rye, and oats. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. Gluten-Free Foods · Fruits · Vegetables · Meat and poultry · Fish and seafood · Dairy · Beans, legumes, and nuts.