How do you rebuild confidence after being hurt in a past relationship?

Start by healing yourself before jumping into another relationship. Do things you love, surround yourself with supportive people, and remind yourself that one bad experience doesn’t define your worth. Slowly, confidence returns.

Therapy helped me rebuild after heartbreak. Talking with a counselor made me understand my patterns and stop blaming myself. Healing is slow, but confidence grows when you start trusting yourself again.