How much time it takes to build body in gym?
1 answer(s)
There's no single answer to this one, mate. It really depends on heaps of things. Think genetics, diet, and how consistently you train. You'll likely feel stronger within a few weeks. But for noticeable muscle growth that others can see, you're looking at a solid 3 to 6 months of proper training. For a serious transformation, it's more like a year or two of dedicated effort. Just remember, sorting out your diet and getting enough sleep are just as crucial as the work you do in the gym. It's a marathon, not a sprint.