how to 14 hour fast?
We wanted to look at everything with a magnifying glass, starting from these premises. They can do more harm if they're not done right.
We are actually referring to giving the body a little rest rather than spending hours without eating when we talk about fasting.
We don't consider skipping meals without rhyme or reason or going through periods of food deprivation to be healthy.
You will hear about many different types of fast, but the one that seems most prudent is the intermittent one: alternate cycles of intake with periods that you do not eat.
If you have a very low weight, have type 1 diabetes, or are in a period of convalescence, you should not be able to fast.
If you have type 2 diabetes, gout, or high uric acid, you need to see a specialist if you are following drug treatment.
It's not about a long fast but about stopping the intake of food and burning the accumulated fat.
It is recommended that the slots be 12 hours each. If it coincides with the night rest period and with the daytime hours of less activity, it's a way of slowing the fast.
The goal is to give our body a "breath", which seems to work better after a short and controlled period without eating. Self-control must be encouraged to follow this eating pattern since it helps develop patience.
If you follow the schedule, you can progress to a 10/14 model, where you can eat and not drink for 14 hours until you reach 8/16, which is the most common model.
You can go to the 20/4 mode, where you can eat one or two small meals between 2 and 6 pm.
Too many foods rich in sugars, refined flours, and unhealthy fats would be counter productive.
For example, Tuesday and Friday are not days where you can eat anything.
You end up eating daily, but only once a day. On the day you start, you eat at noon, but don't eat anything else until lunch.
You don't eat dinner the first day and then breakfast the next. It is better to start with a single day per week.
You should drink water, coffee, and other healthy drinks that don't add calories. Keeping busy helps to cope with it.
Some people can progress to a 24 hour fast twice a week on non-consecutive days.
This variant allows you to eat 500 kcal in two days, spread over one or two meals.
For example, steamed hake with vegetables and lemon, and an omelette with pepper, pepper and zucchini. We advise you to cook the vegetables a little, so they give you more nutrition and force you to chew.
Foods rich in water, fiber, and/or protein are good for small portions.
A small portion of oil and nuts can provide too many calories.
It can be difficult to extend the days without eating. It's the most questioned fast. Normally, it is the one that costs the most to perform because of the long period without intake.
Many experts say that it does not offer any advantage over the others.
Due to the fact of fasting for more than one day in a row, it is considered to be probably the least safe and may even increase the risks associated with uncontrolled fasting (such as decreased metabolism, loss of muscle mass, hypoglycemia, headaches). head, dizziness, heartburn, cramps, irritation, etc.).
It's important to drink throughout the day because it can be easier to become dehydrated if you don't eat as much.
Giving the body a "caloric break" from time to time has scientifically proven benefits: it promotes weight loss, improves metabolism, protects cardiovascular and brain health, and "Gives" us years.
A healthy and well-nourished person can endure a fast for up to 24 hours without any problems, as the body uses its reserves as an alternative source of energy. The metabolism slows down from the third day if it continues, because our body decides that it is necessary to save.
The body spends less money when this happens. When the usual diet is resumed, they gain weight more quickly.
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