How to avoid mobile addiction?

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Livio Bellis (Anthropologist Isync,Other Email Software,Vmac Emulates,Re-Volt Game) From: Corpus Christi/United States
  1. Don't use your phone in bed.
  2. Get a real alarm clock.
  3. Make meals a phone-free zone.
  4. Turn off notifications.
  5. Delete unnecessary apps.
  6. Complicate your lock code.
  7. Focus on the person you're talking to.
  8. Put your phone on airplane mode.
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