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How to be able to sleep less?

Asked by: Mala MacPherson
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Miyoko Trench (Chief Solutions Officer Icq Program,Limewire) From: Mesa/United States
  1. Get some light exercise.
  2. Avoid screen time for an hour before bed.
  3. Keep screens and other distractions out of your bedroom.
  4. Make sure your room is dark.
  5. Reduce caffeine intake.
  6. Eat a healthy diet.
  7. Avoid alcohol.
  8. Avoid liquids before bed.
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