How to burn 1000 calories in 30 minutes?

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Answer # 1 #

Tip: Focus on sustainable calorie burn over time rather than extreme short-term goals to avoid injury.

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Answer # 2 #

Alternative: Combine HIIT + jump rope + treadmill sprints. Keep heart rate at max safe limit. Consult fitness trainer before attempting.

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Answer # 3 #

Burning 1000 calories in 30 minutes is extremely difficult and usually unsafe. Only high-intensity activities like running, cycling, or HIIT can burn high calories. Realistically, 500–600 calories in 30 min is achievable for fit individuals.

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