How to check your heart health at home?

Some simple ways to check heart health at home include: - Measure pulse daily; irregularities may indicate arrhythmia. - Check blood pressure using a home BP monitor. - Track heart rate variability using smartwatches or fitness bands. - Note any chest discomfort, shortness of breath, or fatigue and consult a doctor if persistent.

Maintain a healthy lifestyle: exercise, balanced diet, and avoid smoking. Home monitoring is supplementary and cannot replace professional evaluation.

Using apps like Heart Rate Monitor or ECG-enabled smartwatches can give preliminary insights, but always consult a cardiologist for serious concerns.