How to do pushups if you can t?

Start with wall pushups. Stand facing wall → push against it. Then progress to incline pushups on a table → knee pushups → full pushups.

Another trick: negative pushups. Start at top, slowly lower to floor, then reset. Builds strength gradually.

Consistency is key. Don’t try 20 in one day. Aim for 3–5 daily, improve slowly.

I used to fail at pushups. I began doing plank holds first to build core strength. After 3 weeks, I could do knee pushups easily.