How to do ziva meditation?

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Jaasritha Sha

, Air Traffic Controller, Correspondence Risk Management Business Intelligence It Infrastructure

The basis of Ziva is built on an ancient "mantra" technique of subvocally reciting a multi-syllable nonsense word over and over, while letting distracting thoughts bubble up in the mind. The technique calls for a mental state that almost feels like drifting off into a nap. It's meant to be as effortless as possible.

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Drishti Iyer

, Medicos at Rajiv Gandhi University of Health Sciences, Hospital

Easy to learn. Effective as hell. Ziva Meditation is the practice you'll commit to because you feel it working.

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