How to emotionally detach yourself from someone you love?

Focus on self-growth and hobbies. Keeping yourself busy helps reduce emotional dependency over time.

Limit contact and avoid reminders of the person. Emotional boundaries help in detachment.

Acceptance is key: understand that detachment is a process and requires patience and self-care.

Talk to friends, family, or a therapist about your feelings. Journaling and meditation also aid in processing emotions.