How to get rid of belly fat?

Asked by: Zahur Anirban
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Shehzad Maharana (PLATE STACKER HAND Sdlc, Banking, Salesforce, Oracle) From: Gwalior/India
  1. Eat plenty of soluble fiber.
  2. Avoid foods that contain trans fats.
  3. Don't drink too much alcohol.
  4. Eat a high protein diet.
  5. Reduce your stress levels.
  6. Don't eat a lot of sugary foods.
  7. Do aerobic exercise (cardio)
  8. Cut back on carbs — especially refined carbs.
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