How to get rid of gastric problem permanently?

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4 answer(s)
Answer # 1 #

Sometimes gastric problem is due to H. Pylori infection or acidity. If persistent, get medical tests done. Doctors can prescribe proper treatment for permanent cure.

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Answer # 2 #

I had chronic gastric issues. What helped me: - Eating smaller meals - Avoiding spicy/fried food - Drinking plenty of water - Regular exercise After 3 months, symptoms reduced drastically.

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Answer # 3 #

Modern lifestyle causes gas – late eating, junk food, no activity. Correct these habits, and 80% of the problem goes away permanently.

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Answer # 4 #

Try natural remedies: - Ginger tea - Warm water with cumin seeds - Yogurt daily These balance digestion. But if you have constant gastric pain, consult a gastroenterologist.

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