How to get your period in one day?

Some natural methods are sometimes suggested, like exercise, warm baths, or herbal teas, but these are not guaranteed to work in one day.

Stress, diet, and sleep affect your cycle. Maintain healthy lifestyle habits to regulate periods naturally over time.

Consult a gynecologist if your period is late or irregular; they can safely manage your cycle if needed.

It is not medically safe to force menstruation. The period is regulated by your hormonal cycle, and trying to induce it abruptly can harm your health.