How to grow afro hair faster naturally in a week?

Sis, I feel you! As a natural for 10+ years, here's my real talk about "fast growth":

First, accept that genetics determine your max growth rate - about 1/4 to 1/2 inch monthly. The magic is in RETAINING that growth! I saw my biggest length gains when I focused on preventing breakage.

My weekly growth routine: Pre-poo with oil before washing, shampoo scalp only, DEEP CONDITION with heat (game changer!), LCO method daily (Liquid, Cream, Oil), and protective style 80% of the time. I massage my scalp 2 minutes nightly while watching TV.

The biggest difference makers: keeping my hands out of my hair, silk pillowcase, and trimming ONLY when needed (not on schedule). Also, drinking water like it's my job and taking my vitamins consistently.

Be patient with your hair - it's growing even when you don't see it! Length checks every 3 months, not weekly.

While significant hair growth in one week isn't possible (hair grows about 0.2-0.5mm daily), you can create optimal conditions for growth and retain length! As someone with natural hair, here's what helps:

Scalp health is foundation - gentle massage increases blood flow. Keep scalp clean but not stripped - co-wash between shampoos. Moisturize daily with water-based products then seal with oils like jojoba or avocado.

Protective styling prevents breakage - braids, twists, buns protect ends. Sleep on satin/silk pillowcase. Minimize heat and chemical processing. Deep condition weekly.

Nutrition supports growth: adequate protein, iron, zinc, biotin. Stay hydrated! Manage stress - cortisol affects hair cycle.

Natural Haircare Science has evidence-based advice. Focus on retention - healthy ends mean accumulated length appears faster!