How to hold in pee when there is no bathroom?

Practical, humane tips: - Distract yourself and change focus (count, recite, breathe slowly). - Use pelvic floor (Kegel) exercises — contract the muscles you use to stop urine flow for 5–10 seconds, relax, repeat. - Sit down or lean forward to reduce pressure on the bladder. - Avoid warm liquids and caffeine; sip minimal water until you find a restroom. - If you’re outdoors, portable urination devices are available for emergencies (gender-specific options exist). If you frequently struggle to hold urine, consult a doctor — it may indicate a medical issue (overactive bladder, infection, or pelvic floor dysfunction).