How to improve cns strength?

Asked by: Nayab Bisht
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gjjk T (SHIRRING MACHINE OPERATOR AUTOMATIC Contract Management) From: Sunderland/North East, England
  1. Be sure to train specifically to your movement needs.
  2. Do more high velocity, reflexive training.
  3. Connect the body so the CNS can wire more power.
  4. Train your subconscious mind.
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