How to improve systolic blood pressure?

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Answer #1#
Ahmedabad, India
  1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
  2. Exercise regularly.
  3. Eat a healthy diet.
  4. Reduce sodium in your diet.
  5. Limit the amount of alcohol you drink.
  6. Quit smoking.
  7. Cut back on caffeine.
  8. Reduce your stress.
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