How to increase height after 20 for male?

After 20, natural growth plates in bones usually close, so height increase is limited. But you can still maximize posture, stretching, yoga, and strength training to appear taller.

A good resource: Healthline’s article on height. It explains what’s realistically possible.

I tried swimming and hanging exercises at 21. Didn’t add inches, but improved posture so I looked taller.

Some websites claim supplements can boost height after 20, but honestly, most are scams. Be cautious about wasting money.