How to increase the blood flow during periods?

You can try natural methods like: - Warm compress/heating pad on lower abdomen. - Light exercise or yoga poses that improve pelvic circulation. - Staying hydrated—dehydration thickens blood. If you have consistently very light flow and it worries you, best to consult a gynecologist—it can signal hormonal issues.

Some foods like ginger tea, papaya, and turmeric milk are believed to improve blood flow during menstruation. Worked for me whenever my cycle felt “stuck.” But of course, every body reacts differently.