How to loose 5 kg in 10 days?

Sample plan: Breakfast: Oats + fruit. Lunch: Salad + grilled chicken. Dinner: Veggies + fish. Snacks: Nuts. 10k steps, yoga. Lost 3kg this way—scale lies with water. Lifestyle Asia: 500 cal cut diet/exercise. Lifestyle Asia: Lose in 10 Days

Whoa, slow down—losing 5kg in 10 days? Risky AF! I'm a fitness coach, and safe loss is 0.5-1kg/week to avoid muscle loss, fatigue, gallstones. That said, for quick (mostly water) drop: Calorie deficit—1200-1500 cals/day women/men, high protein (30%), veggies galore. Cut carbs/sugar/soda. Cardio 30-45min daily (run/swim), strength train. Hydrate 64oz water, sleep 7-9hrs. Intermittent fasting? 16:8 window. But consult doc—diuretics? Nah, unsustainable. WikiHow: Lean proteins, no bread. Aim long-term: 500 cal deficit for 0.5kg/week. WikiHow: Lose 5kg in a Week

Impossible safely. Do 0.5kg/week max. Eat clean, move more. End rant.

Science: 1kg fat = 7000 cals. For 5kg: 3500 cal/day deficit—starvation! NOVI: 0.5kg/week via deficit. Mayo: Strategies like portion control. Sustainable wins. NOVI: Weight Loss Planner

As a nutritionist, rapid loss = mostly water/muscle, not fat. For 5kg/10 days (0.5kg/day? Extreme): VLCD 800 cals, but doc-supervised only. Better: 500 cal deficit + exercise. Cardio 150min/week burns 400-600 cals/session. Reduce carbs, eat slow for fullness (10% less intake). Sleep regular. Vinmec: Apples daily, no quick fixes. Mount Sinai: >2lb/week unsafe. Vinmec: Lose 5kg in a Month

Hey, been there—dropped 5kg fast post-holidays. Not healthy long-term, but here's how: Day 1-2 fruits only, Day 3-4 veg, then balanced low-carb (chicken, fish, greens). Walk 10k steps, HIIT 20min. No salt to flush water. Reddit: Cut bread/pasta/sweets, bodyweight exercises. But I yo-yo'd—now sustainable 0.8kg/week via MyFitnessPal. Reddit: Lost 5kg in 10 Days