how to mew while talking?

While mewing, many people make the mistake of having the only tip of the tongue rest on the palate and not the back of the tongue. You need to ensure that the whole of your tongue rests on the palate to achieve the best results from mewing.

When you only rest the tip of the tongue on the palate, it ends up resting against the front teeth, and this is something we do not want.

If you do this for long, you will push your front teeth outward, which will give you "buck teeth,' and in some cases, you will have gaps between your teeth.

The tongue should not reach the front teeth.

Even when not mewing, you should always breathe through your nose. Always ensure that your lips are sealed when mewing.

When mewing, maintain light contact between the teeth. Do not break the teeth against each other, and avoid grinding the teeth against each other.

Excessive teeth grinding can result in a worse face aesthetic due to masseter hypertrophy and teeth damage as well.

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Mewing not only needs you to work on the tongue posture but your body posture as well. An excellent body posture starts from your feet through to your head. If you have hunched shoulders or an anterior pelvic tilt, your head will automatically point downwards. You will compensate for this by gazing upward to see at eye level rather than looking at the ground.

When you have a forward head posture, it is impossible to keep the back third of the tongue at the roof of the mouth because it is being stretched out. If you want to fix your body posture, you can start by doing the McKenzie chin tucks and paying attention to your whole body posture while mewing.

Forward head posture can also lead to changes in perception of the eye shape, changing it from the hunter eyes to prey eyes.

One of the main reasons some people get negative mewing results is applying too much force on one side of the palate. When you apply too much force, you might have facial asymmetry, meaning that one side of your face might look different from the other. The tongue might have a dominant side and if you apply too much force the pressure might only be applied to one side of your face hence the asymmetry.

Too much force can enhance a double chin (why do i have a double chin when im skinny). Mewing is a double-edged sword, so if done incorrectly, it can make your chin bulge more, which is the opposite of what you want to achieve. You should apply the force with your tongue only on your palate and not any other part of your mouth.

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The hyoid muscles help your tongue make contact with the upper palate. If you find it hard getting to the back third of your tongue up to your palate, your hyoid muscles might not be as strong as they should be.

Your hyoid muscles and the free-floating hyoid bone are connected at your tongue's base and aid in the movement of the tongue. When you push your tongue forward and upwards, your hyoid muscles should push upwards and backward.

When performing the correct mewing technique, your hyoid muscles should tuck themselves naturally and improve the submental region's appearance.

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If you want to contract your hyoid muscles, you will need to engage your neck muscles around the hyoid bone so that it can move upwards.

While mewing, it is essential to maximize the tongue's surface area on the roof of the mouth. Many people have small palates, so it will be hard to miss the full palate's surface area. You need to ensure that the tongue is hitting close to your molars and just behind the front teeth on the incisive papilla.

Learning how to mew properly is CRUCIAL.

Otherwise, you’re doomed to fail or even damage your facial structure.

So, if you’re willing to learn how to mew correctly, begin with a quick quiz below and get:

Personalized mewing program; Daily exercises; Video guides, tips, daily reminders, tutorials, etc.

Mewing can lead to some incredible results that you might not have even dreamed possible. It doesn’t matter if you’re a beginner or are slightly familiar with the practice, here you’ll learn everything there is to know about mewing and so much more!

Through a series of exercises and techniques, you can change the shape of your face and it all starts with this revolutionary practice developed by two British orthodontists – a father-son duo, Dr John Mew and Dr Mike Mew.

Mewing works, and you could be one of the latest to reap the rewards!

Learn How To Do Mewing Correctly

🔎 Revealed on this page…

Learn How To Mew - Start With A Quiz

Recently there’s been a growing movement in the health and wellness field regarding a practice known as mewing. This practice is by no means new or undiscovered. It’s simply enjoying its well-earned moment in the sun, thanks to renewed interest online.

Now, if you’ve never heard of mewing before, don’t worry, you’re not alone. A lot of people around the world are wondering, what is mewing?

Simply put, the process aims to improve overall jaw posture which will help reshape and realign your face.

But how does it achieve this? Mewing requires a person to change their tongue placement to its rightful position – against the roof of their mouth. It’s first a conscious change that slowly becomes unconscious, almost habitual.

Through mewing, you are improving your tongue, jaw, and general posture while reshaping your facial structure.

Mewing is a natural, cosmetic corrective treatment with added health benefits such as helping with sinusitis, sleep apnea, oral health, and much more.

Get A Defined Jawline In 30 Days

A lot of people who start mewing question how long it will take to see results. It’s not necessarily the easiest question to answer. For starters, there are multiple benefits of mewing that can be achieved from any age, from aesthetical to general health, including:

So while many of these benefits can be obtained at any age the question remains: how long does it take to see results?

For younger people, mewing can show signs of working far quicker than it can in adults.

This is because their bodies are still developing, so they’re controlling how they develop by taking charge of their tongue muscle placement at a young age. Children can likely start seeing significant benefits of mewing 3 – 6 months after starting the process, with some individuals even seeing results within 24 hours!

Adults will have a somewhat more challenging time with mewing, and that’s because it will take longer to see meaningful results.

When mewing as an adult, you’re changing what is, not what is becoming.

Because of these factors, you should expect to start seeing really impressive results anywhere between 6 months to about 2 years – but positive benefits could be seen in as little as 24 hours.

This is why it’s important to note that in some cases, adults will experience effects far more quickly than others might. We’re all different, and how our body responds to things like mewing exercise can be vastly different from person to person.

Learn How To Mew Properly

Before diving into our comprehensive guide, check out our how to mew properly diagram above. The mewing technique consists of only four main principles:

When it comes to mewing, the most crucial part is to make it a habit.

If you’re unsuccessful at making it a habit within the first three months, you’ll likely fail. Understanding how to mew is only part of the process. Making it something you incorporate into your life as a conscious and eventually unconscious habit is where most people drop the ball.

So as we dive deeper into the process of implementing this method, keep in mind that it all starts with making it a habit.

If you’re wondering how to remember mewing, then you’re in luck!

A great way to make this a habit is by using certain tools to remind you. With our Mewing.coach app, you’ll be able to stay in the zone, thanks to our reminders.

Instead of blindly trying to mew and wondering, ‘how often do I need to mew?’ the Mewing.coach app will be your guide.

Get Mewing.coach App

It might be strange to hear that there’s such a thing as ‘proper tongue posture,’ but it’s true. Next, we’ll get into how you achieve this proper tongue posture. Still, we need to ensure you’re aware of how important it is to develop, but more importantly, maintain adequate tongue posture.

While there are many positives to mewing, there are also some downsides resulting from improper posture or inconsistent application of the mewing process. – so it’s important to get it right.

To achieve correct tongue posture, you need to do the following:

While we’ve already mentioned that the first step is to place your tongue against the roof of your mouth, it’s also important to understand that doing so shouldn’t feel forced.

Instead, your tongue needs to be relaxed and entirely against the roof of your mouth. This includes the back of your tongue. This is often considered the most difficult part of mewing. There are many different techniques available to help you achieve this pivotal step to mewing, which we’ll cover a bit later.

The main point is to start by placing the tip of your tongue and use suction to pull the rest of your tongue into position flat against the roof of your mouth. It’s going to be challenging at first, but with practice and time, it will become far easier.

When mewing, you should have your tongue against the roof of your mouth while having your bottom teeth slightly behind your front upper teeth. The tip of the tongue should be placed just before your front teeth, but not touching them.

So, in essence, you should be feeling your tongue on the roof of your mouth with a slight gap between the top of your tongue and your front upper teeth.

No, absolutely not. The point is to relax the tongue and unconsciously have it against the roof of your mouth with a gap between the tongue and front upper teeth. If you’re curling your tongue, you’re not relaxing it and therefore aren’t mewing properly. This can have unfortunate consequences.

The point of this technique is to start mewing consciously until it becomes an unconscious habit, but curling your tongue is a process that requires thoughtful execution and goes against the mewing method.

Achieve Perfect Tongue Posture Now!

No, your tongue must not touch your teeth when mewing. As previously stated, mewing requires your tongue to touch your palate and the tip of your tongue NOT to touch your front upper teeth.

When you ignore this and allow your tongue to touch your front teeth, you inadvertently push your teeth forward.

If your teeth are well-aligned going into mewing, you’ll hate what happens as a result of this improper method. However, for those with teeth that are misaligned, it can make them far worse. So the bottom line is don’t touch your teeth with the tip of your tongue at all!

Understanding the mewing method and then implementing it is one thing – but it’s essential to make sure you’re actually doing it correctly.

To ensure you’re mewing correctly, start with the basics:

Beyond just self-checking based on this set of instructions on how to mew, you should also be using apps like Mewing.coach to help guide you only your mewing journey.

An app like ours provides you with guidance how to do mewing technique properly, progress evaluation, workouts, reminders, and even personalized training programs. This means that you’re not alone in your mewing journey.

There are several methods that are frequently used to help people achieve perfect tongue posture. Some of these techniques include:

Let’s take a look at these different techniques so you can start applying them to your mewing routine.

The ‘Cheesy Smile’ technique is a great way to learn the correct posture for mewing.

This method is really easy to do and starts with you smiling broadly and showing off your teeth. Then, naturally, your tongue will be pressed against the roof of your mouth in the right position for mewing.

When you do this technique, try holding your tongue in the same position when releasing the smile.

The ‘N’ technique is yet another way to learn the correct tongue placement for mewing.

It’s also extremely straightforward and requires you to say the letter ‘N’ and to hold it and say ‘Nnnnnnnnnnn….’

When doing this technique, your tongue will be pressed against the palate naturally and in the right position for mewing. When you say ‘N’ and hold it, attempt to hold that position even after you cease to say ‘Nnnnnnnnnn,’

Also known as the ‘Sing Method,’ is the process of saying the word sing, king, or ring and holding it. The tongue position will be against the roof of the mouth in order to make that ‘ing’ sound.

Try to do this during the day every once in a while, to just get used to the feeling and to emulate it in normal circumstances.

In order to achieve the ‘Chin Tuck,’ you want to bring your chin back as if you’re making a double chin before tucking your chin back. You should feel how your tongue curves against the palate and how the back third is pressed up.

Once you feel this position, hold it. Then, continue doing chin tucks to get familiar with the position and practice it repetitively to strengthen the muscles.

The proper technique for teeth positioning when it comes to mewing is as follows:

Once you’ve got this nailed down, you can focus on tongue posture!

No, your teeth shouldn’t be touching when mewing. Instead, you should have your lips closed and your front bottom teeth slightly before the upper front teeth.

Your teeth shouldn’t be clenched when mewing. Instead, you should relax your jaw and jawline while keeping your teeth close without clenching them.

Yes, but only slightly! All your upper teeth have to rest lightly against the lower teeth in your mouth but where they truly begin resting on one another is at the molars, which are at the back.

Simply place your bottom front teeth slightly before your front upper teeth while resting them slightly on each other from the molars onwards. It’s 100% necessary for mewing as it helps with the alignment of your teeth, both correcting them and adjusting them to your evolving facial structure.

Mewing while wearing braces is tougher than without braces, but not impossible. It does depend slightly on the braces you’re wearing, but there’s one unavoidable truth. You’re not going to be able to easily have your lower teeth behind your upper teeth the way that’s necessary for mewing. This doesn’t mean it’s impossible! It’s just more challenging and time-consuming, but ultimately still worth it if you want to get those positive health benefits of mewing.

With Invisalign, you’ll have an easier time because there are the least intrusive braces. However, lingual braces and metal braces are tricky.

While wearing night dentures for mewing is absolutely okay, and helpful to the process, it’s not advised to sleep with them on throughout the night.

Wearing dentures while sleeping can speed up the loss of bone in the gums, stop bacteria growth, induce gum inflammation, and make dentures become a loose fitting in your mouth.

When you’re mewing, you need to keep your mouth closed. As a result, you won’t be breathing through your mouth. Instead, you’ll be doing nasal breathing.

The mewing method requires you to breathe through your nose as you use your diaphragm to breathe more than you would if you were using your mouth. Finally, by breathing with an open mouth, you also do not support the muscles in your face.

To achieve the correct lip position, you need to:

Building on what’s already been said, you want to have your jaw in slightly so that your front bottom teeth can lie behind the front upper teeth. The most important thing is not to tense up your jaw; it needs to be relaxed to avoid clenching your teeth.

You should be practicing good posture, in general, to help the mewing go smoother. Therefore, your nose should be directed straight ahead.

Remember that your nose will become your primary source of oxygen into the body as you use it for breathing instead of your mouth. Therefore you don’t want to obstruct it in any way.

Body posture is aided by mewing but is also required for mewing to be entirely possible. We’re not just talking about your tongue but also general body posture. So ensure you’re standing up straight with your head held high to redefine the shape of your body and facial muscles.

You can achieve this by:

To breathe while mewing, you’ll need to use your nose to inhale and exhale. When mewing, you cannot breathe from your mouth as it’s now preoccupied with mewing techniques to strengthen the muscles in your face and jaw.

You can breathe by:

The proper oral position is to relax your tongue, have it against your palate, and breathe through your nose instead of out your mouth.

Changing how you breathe isn’t an easy task to undertake. You’ve likely grown up using your mouth to breathe, so now changing it through mewing means it’s going to be a habit you have to break in order to change it to a new habit.

It also takes some time to adjust to the amount of air you need to inhale and exhale.

No. Mewing requires you to breathe through your nose instead of your mouth to tighten and support the muscles in your face.

If you’re breathing through your mouth, you’re no longer mewing. This, unfortunately, goes against the practice and therefore doesn’t count. You’re allowed to breathe through your mouth. It just means you won’t be mewing while doing so, as it’s almost impossible.

Swallowing while mewing isn’t as complicated as you might expect it to be. The process requires you to have perfect posture while sitting down to enjoy food and then relying on the use of your tongue instead of your facial muscles and cheeks.

To properly swallow your food while mewing, you need to use your tongue more than anything else. So, as you consume food, you will roll it into a ball using your tongue before doing a slight chin tuck and finally swallowing.

Through all this, you might be wondering, ‘how do I deal with my saliva while mewing?’ Well, first of all, saliva is a good thing for mewing as it keeps the mouth lubricated and prevents tooth decay.

However, suppose you’re experiencing excessive saliva. In that case, you can repeat the same process you did when dealing with food. You just roll the saliva onto the tongue and swallow it back with a slight chin tuck.

When wondering how to drink while mewing, you’re dealing with a similar situation. Keep the liquid on the tongue, slight chin tuck, and swallow the liquid. Again, this needs to be done while maintaining good posture.

Learn How To Chew And Eat Properly

When it comes to the process of how to chew food and eating when mewing, it’s a rather straightforward process. It requires you to have extremely good posture both in your face and your body in general.

You’ll find that the most difficult step you might encounter is how to properly swallow food while mewing. But as we get further into the explanation, and with some attempts of your own, you should be able to grasp the concept fairly easily in time.

When you’re looking at eating while mewing, there are several aspects of the process you need to keep in mind.

For starters, your posture at the dinner table. Ensure you’re:

When actually eating the food you want to:

While it sounds complicated, it’s something you get used to over time and with practice.

10. 2. Chewing Gum – Is It Good?

Chewing gum is good for building and defining muscles in your jaw. However, it’s one thing that is best done in moderation. You shouldn’t be doing a marathon of gum eating to achieve this effect, as overindulging has downsides like tooth decay and jaw pain, to name a few.

Dr Mike Mew has spent a considerable amount of time determining whether or not the method is helpful or not and he’s determined that it’s better to improve your tongue’s effect rather than building up the muscle effect.

When questioning how to speak while mewing, you have to understand it’s not really possible. If you’re talking, you’re not truly mewing. This is because you’re allowing air into your mouth and expelling it as you talk.

However, while you’re engaged in conversation, your tongue can still be relatively relaxed, and the air should be towered in your mouth. While listing to someone, you’re able to mew – it’s really that easy! But while eating and talking, it’s not possible due to your tongue’s rapid movements.

If you’ve ever started mewing, you’ve probably found yourself wondering how to know if you are mewing correctly at night while sleeping. We’re going to show how to continue mewing throughout the night and share some tips.

Considering we sleep for ⅓ of our lives, and this is a crucial time, you could continue to mew through the night instead of ignoring the method during your sleep. The issue, however, is that when you’re sleeping, you’re unconscious and therefore have no control over your lips, tongue, etc.

The tongue has two states: conscious and unconscious.

So while you can’t entirely bridge the gap, you can bring them significantly closer together.

Here are 5 tips to help you mew in sleep:

It’s recommended that anyone trying to do mewing should be doing it for about 20 to 30 minutes daily, every day! However, this is the exercise. Mewing itself should be done continuously throughout the day as it’s a posture you’re trying to adapt and turn develop into an unconscious habit.

When we say every day, we mean every day.

If you are worried about forgetting or not doing mewing technique properly, then definitely get our app to ensure you always stick to the plan. By engaging in 30 minutes of mewing a day, you’ll be able to eventually see and feel the results while also building up the unconscious habit of mewing.

While this is the recommended minimum time, it doesn’t mean it should be the only time you’re doing it. Instead, treat this as a minimum requirement that you do in case you’re incapable of doing anything more than the required 20 to 30 minutes.

The thing you need to remember about mewing is that it’s not a quick fix. It takes time to achieve the results that got you into mewing in the first place.

So if you’re wondering how many times a day, as many times as possible. Pick an exercise and do it for 20 to 30 minutes. Later on, take another exercise and do that for 20 to 30 minutes, and repeat.

Every day. With mewing, you cannot afford to miss a day as it can consciously break the habit you’re forming. If you can’t do more than 30 minutes daily, ensure you’re at least doing that bare minimum.

Once again, this is not a matter of skipping a day. As a result, the answer stands that you should be doing mewing for a minimum of 20 to 30 minutes a day, every day of the week, and in turn, the month.

There are many potential mewing mistakes to be made. So let’s review some mistakes you should seek to avoid:

It’s difficult to know if you’re mewing correctly, considering someone can’t see what’s happening inside your mouth and judge it for you.

However, there are two ways you can determine if you’re, in fact, successfully mewing.

The first method is the sing technique. We’ve already covered this, but to recap, it’s just saying the word ‘sing’ and holding onto that ‘ing’ sound. This reminds you of what it should feel like and helps to judge what you’ve been doing.

The second method is called the ‘chin up hold.’ This method’s extremely useful in the earliest stages of learning to mew. This method requires you to lie down on your stomach, lift your chin up, look forward and place your tongue up against your upper palate. This positioning should help to straighten your tongue, making it easier to get it into the correct position where you can get used to the placing of your tongue.

These two methods will help you self-correct your performance. Mewing should feel like you’re experiencing mild pressure across the middle of your face, chin, and jaw. If you’re not feeling these things, you’re not doing it correctly.

It also helps to have an app like Mewing.coach, which helps you to identify the issues and prompts you with ways to improve.

Hard mewing is a practice that can help not only with achieving results from mewing faster but has various other benefits to it as well. We’ll briefly explain how to hard mew and what the positives are. Let’s start with how to hard mew:

The benefits of hard mewing include:

The end result of this exercise should be your tongue naturally wanting to go up to the top of your palate, which is what you want. Continuing this exercise can help in the long run.

Poor head posture can impede your ability to mew successfully. So you must consistently address head posture to ensure you’re doing it right. By correcting and strengthening your posture, you make your mewing exercises more likely to succeed. We’re going to talk about two methods that will help you with that:

McKenzie Chin Tucks

By keeping your jawline muscles active, you can strengthen them, which helps when it comes to mewing. There are several exercises that will help to define your jawline.

Face yoga is a natural technique that uses various massages and techniques to target the shoulders next, and most importantly, the face. The positives of face yoga are similar to mewing as it helps strengthen your facial muscles and helps facilitate a better appearance.

You’ll achieve these results thanks to face yoga:

You can do various yoga exercises for your face that will aid in your mewing practices, such as the ‘Jaw unlocker.’

The Mewing.coach app is perfect for showing you all kinds of exercises to help you mew successfully and to walk you through these exercises.

When you get them right – you’ll be amazed at what mewing can help you achieve!

If you’re getting into mewing, you’re probably wondering, ‘should I put any force when I’m mewing?’ or ‘how much pressure should I apply when mewing?’

These are reasonable questions, and the answer might surprise you. When mewing, you want to apply hard pressure with the entirety of your tongue.

The back part of your tongue is considerably stronger than the rest of your tongue. Therefore, you can apply force from there instead, as long as you’re not pushing with your tongue.

This is a complicated question. Proper mewing and the results of this method take months, if not years, to come to fruition.

The short answer is yes, sort of.

There’s a process known as ‘reverse mewing.’ You already understand the bright side of mewing, so if you’re asking this question, it’s for a reason.

To engage in reverse mewing, you’d need to throw everything you’ve learned, the habits you’ve become accustomed to, and the knowledge you’ve acquired out the window. Instead of the correct oral posture, you want to have improper oral posture.

This means breathing through your mouth and ignoring proper tongue placement.

Unfortunately, going from successful mewing to reverse mewing can negatively affect your facial appearance. For example, it can result in you having an imbalanced face. The harsh reality is that reversing what you’ve already done can result in unattractiveness.

Sometimes people seek out this process because they’re unhappy with the results they’ve achieved from mewing. That’s understandable. However, there are ways to address that.

🔎 Revealed on this page...

This is by FAR the most common mewing mistakes.

I get hundreds on messages everyday:

"Matt, I've been mewing for 2 months and haven't seen any results? Am I too old for mewing?"

The answer is NO: you're not too old.

You're not seeing results, because you're not actually mewing!

It's easy to put the tip of your tongue against the soft palate.

It's easy and it doesn't do anything!

It's crucial to have the back third of the tongue (root of tongue) against the roof of your mouth. Not doing this is one of the top mewing mistakes.

If you can't put the back third of the tongue against the roof of your mouth- just relax.

That's ok.

Almost nobody can in the beginning.

Start by just putting as much of the tongue against the hard palate as you can.

The hard palate is the hard part of the roof of your mouth.

If it's only the front 30% of your tongue - that's ok.

As you get more comfortable with this position, gradually try to get more of your tongue up there.

Eventually your muscles will be strong enough (and flexible enough) to hold the entire tongue up there with emphasis on the back third.

Having the tip of your tongue against your palate without the rest of your tongue... is VERY unnatural.

What normally happens is that the tip of the tongue ends up resting against the front teeth = BAD.

If you do this long enough, you will start to push your teeth outward, potentially creating "buck teeth" or making gaps between them.

With the correct mewing tongue posture, the tongue isn't long enough to reach your front teeth.

NEED HELP: if you're still not sure how to mew, or you haven't actually found a good tutorial, check out this one 👇

Step #1 of mewing is: close your mouth and seal your lips lightly.

How are you going to breathe through your mouth when it's closed, eh?

Mewing has two main components that work together to give the incredible results that everyone is talking about:

TBH: It's partly my fault that people are confused about this.

I realised that my mewing tutorials don't make it clear that you can't do the proper mewing posture without nose breathing, that's just how it is.

1. 👃 Learn to Nose Breathe FIRST

Close your mouth and learn to breathe deeply through your nose during the day and when you sleep.

This will be hard for people that have been mouth breathing their entire life.

But just one part of mewing can make you live longer, need less sleep and many more benefits.

2. 👅 Try the Tongue Posture AFTER Nose Breathing

This will make your life so much easier.

You won't have to struggle with two new things at once.

You'll also learn to mew much quicker and have far lower risk of doing anything wrong.

Faster results too 😏

Learning to nose breath and the correct tongue posture at the same time... is to hard.

You won't be able to learn both at the same time.

And what will happen is:

OR WORSE: you'll be mewing wrong and breathing wrong, but you'll keep forcing yourself to do it.

You'll get nowhere and be very uncomfortable while doing it.

Let's get something straight: mewing is NOT an:

When I was a teenager, my Mum always told me to: "stand up straight"!

I would sometimes slouch and have bad back posture.

Whenever she'd tell me, I'd realise I was slouching and correct it.

"Is Good Back Posture an Exercise?"

Standing up straight is how humans are supposed to stand.

That's how I think about mewing: it's how humans are supposed to breath and rest their tongue.

It sounds lame, but mewing is a way of life.

You're not supposed to do it until you get results and then stop.

You're supposed to learn it, do it, and never stop doing it.

MEWING BENEFITS: if you want to know more about why mewing is so fantastic, you'll find a list of the amazing benefits here 👇

If You Stop Mewing, the Results Will Fade Away

It's the same as with building muscle.

You can't expect to keep your new muscles forever if you stop going to the gym.

If You're Not in it FOREVER, You'll Give Up Too Soon

As I said earlier, mewing is a way of life.

It's not a diet, that you do to get results and then scrap when you've got them.

If you think about it this way, you won't be motivated enough to get through the tough times.

AND there are tough times.

It can take weeks or months just to learn how to mew correctly.

THEN it will take months to actually get results.

Getting the back third of your tongue against the roof of your mouth is HARD.

It's hard to do, and it's hard to know IF you're doing it right.

So how do you know?

I don't know who, but someone has been telling mewing beginners that they should swallow and then hold that position.

They've been told that that is the proper mewing posture...

It's NOT. Swallowing contracts your entire throat to squeeze food down your oesophagus.

Mewing newbies are always wondering why they can't breathe when mewing.

This is why! Because your throat is basically blocked/closed!

In the video below, I list 2 ways to know if you're mewing correctly: 1) the "sing" technique and 2) the chin up hold. Check it out 👇

This one isn't terrible I guess, but it's demotivating.

I estimate that this is the #1 reason why men and women give up on mewing: they can't breathe.

You can't "push through the pain" very long if you cant breathe.

So people give up.

They try mewing (by swallowing and holding), can't breathe... and give up!

The worst thing you can do is give up before you've even learnt the correcting tongue posture.

For most, this part is so hard because they're missing the other steps of mewing.

So make sure you're doing all 5 steps!

Hard mewing is why some people... get negative results.

That's right, mewing is a double-edged sword, it's sharp of both sides.

Mewing INCORRECTLY has 3 major side-effects:

1. 🎭 Facial Asymmetry

This is where one side of your face looks different to the other.

Once side can be more defined, have more muscle or even have a different shape.

2. 🦷 Gaps Between Your Teeth

If you don't apply even pressure across your palate, you can "push" your teeth apart.

Extra pressure will accelerate this process

3. 🍕 Double Chin

Mewing incorrectly and still applying pressure with only the tip of your tongue can make a "bulge" appear under your chin.

It's literally the opposite of what you're trying to do with mewing!

if you've just started mewing, learn the proper tongue posture from John Mew and Mike Mews YouTube videos to avoid making one of the mewing mistakes

This is mewing mistake #1 in my book.

Facial asymmetry, crooked teeth and a double chin?

That's awful!

If you steer clear of hard mewing, then you massively reduce the risks of mewing.

By pushing against or touching your front teeth with your tongue... you will move your teeth.

If you already have ok aligned teeth, this is horrible.

If your teeth aren't great, this could make it worse.

ALL mewing tutorials clearly state:

Do not touch your teeth with your tongue. Your tongue should be resting behind your front teeth.

NOT TOUCHING THEM!

So why do people still do it??

Because they're too eager for results and don't take the time to perfect their mewing technique.

Or even take the time to learn it at all.

Nobody wants crooked teeth!

Or buck teeth!

This is one of those mewing mistakes that cannot be easily undone.

Yes, correct mewing can fix this issue over time (maybe a long time).

But in many cases, orthodontic help will be needed to correct it.

It's not the end of the world, but it's unnecessary and expensive.

Once again, make sure you learn to mew dorrectly.

Pay careful attention and don't skip any steps!

Can't get the back of your tongue against your palate?

One reason could be because your mouth is too far open...

Your tongue probably can't reach the palate!

In my mewing tutorial (if you haven't seen it GO WATCH IT) I say in the first step: lightly close your mouth with your teeth touching.

I've seen many people who have started mewing and skip that part👇

This is the how your teeth should be aligned before you even try to put your tongue against your soft palate and hard palate 👇

It's a total waste of time.

You won't ruin your face or anything, but you also won't see results.

So make sure you stop and ask yourself every time you put your tongue against the roof of your mouth: "Are my teeth lightly touching?"

Just forget it.

Mewing is hard enough as it is.

You don't need to try to do it every second.

Focus on doing it when you have time and are relaxed.

"You don't mew when you're eating and talking. Your tongue is moving too much."

MY ADVICE: forget about the tongue posture when talking and chewing.

BUT, if you want, practice the mewing swallow.

Mewing is supposed to make your life better- not worse!

You don't want to be sitting around with friends, be acting all weird and not being able to breathe.

You spend plenty of time alone working or studying.

Use that time to perfect your mewing technique.

Don't suck in your cheeks when mewing.

People do this to get the hollow cheeks, duckface, or pout look.

It messes up your mewing posture. Let me explain:

Your teeth need to be touching and your mouth closed.

To suck in your cheeks, your teeth have to be separated.

So mewing and sucking in your cheeks can't be done at the same time.

But don't worry:

✅ Mewing will give you hollow cheeks without you having to "suck in your cheeks" ✅

PRO TIP: go back and read mewing mistake #7.

Make sure your teeth are touching and you aren't trying to suck in your teeth.

Again, mewing is a waste of time if you're not doing it correctly.

You won't ruin your face, but you also won't see results.

Always ask yourself: "Are my teeth lightly touching?"

Mewing is just one arrow in your quiver.

One tool in the toolbox.

Get what I'm saying? Mewing isn't enough by itself.

Your expectations might be too high.

People see amazing mewing transformations and think that will happen to them.

It could.

But the odds are low.

You don't see the all the thousands of transformations that are just "pretty good".

Those YouTube videos don't go viral.

Mewing won't turn you into a model... but it will make your more attractive over time.

Mewing is the first step of my jawline formula.

It will set the proper foundation for your facial bone structure and improve your health in numerous aspects.

1. 🥇 Realize That Mewing is Only Step #1

It's a perfect start, but it's only a start.

Down below I'll tell you the next 2 steps.

2.🔻 Lower Your Expectations

Mewing can do amazing things for your appearance, but please don't expect them.

3. ☀️ Your Appearance Doesn't Really Matter (Seriously)

It's not the end of the world if you don't look like a supermodel.

Anyway, you're way more attractive than you think.

Life is short.

Don't waste too much time wishing you looked differently.

You may not have the looks you want, but you're incredibly lucky and have been blessed in hundreds of other ways.

MY ADVICE: learn how you can improve your appearance- and go do it.

Especially if it makes you healthier and happier.

BUT, don't go too far.

Don't spend too much time thinking or worrying about it.

There's more important things you should spend your energy on.

• Say “king” and hold your tongue in the position where you pronounce the “ng” sound.
• Place tip of the tongue right behind the front teeth without touching them.
• Seal your lips and maintain nasal breathing.
• Gently close your jaw, teeth should be touching, but without force.
• Practice consistently.

🔎 Revealed on this page.

The “Mewing” technique was first discovered in. 🙄 BLaH bLAh I DoN’t CaRE !

Forget the history, you just wanna know how to mew properly, right?

You saw an insane mewing before and after photo on YouTube and want a sharp jawline for yourself.

But you can’t find a guide that is easy-to-understand.

And the more information you read, the more questions you have.

Perfect!

You’re exactly like I was when I started: confused and still a little skeptical.

I wrote this guide to a younger version of myself.

It’s exactly what I wish I’d found early on.

I wouldn’t have had to figure it out myself.

If you still don’t know what mewing is. read this👇

THE SHORT VERSION

Mewing is social media’s alternative name for Orthotropics – a branch of Orthodontics that claims that an individuals facial structure is a result of nasal breathing and jaw posture.

This theory originally comes from a British Orthodontist called John Mew.

In recent years, his son Mike Mew has continued his father’s work.

Y ou remember information 8 times better if it’s visual.

So I think it’s better if you watch this mewing tutorial that I made.

It’s less detailed than this article, but it has animations that will help you understand what the heck I’m talking about.

Learn the right tongue placement technique ASAP, and you’ll get results ASAP.

Watch the tutorial at the bottom of this page and then read this entire article afterwards.

I go into more detail here because I had more time to think when writing it.

And I didn’t want to make a 44 minute video.

S eal your lips lightly.

Use your lip muscles as little as possible.

You shouldn’t force them together.

And old expression for this is “pursed lips”- like the zipper on a purse your granny collects quarters in.

Anyway, don’t do it if you want the “hollow cheeks” look.

Your front teeth shouldn’t touch, but your back teeth can touch lightly.

This part can differ from person to person.

Some guys find it more comfortable to have their back teeth slightly apart .

As long as your teeth aren’t much more than 5mm apart.

If they’re 1cm apart- that’s wrong.

Have your bottom teeth slightly behind your upper teeth in a slight overbite.

I know that won’t be easy for everyone.

You may have an overbite, underbite, retainers or braces that make it hard.

But that’s the natural position our teeth are supposed to be in.

Don’t worry if you can’t maintain this position straight away.

It’s the end goal.

Try to do it the best you can and follow the other steps.

Over time your bite position will improve.

For more information on how to position your teeth, check out this article 👇

Make sure to sit up straight when you’re at work or school

Quick recap of the first three steps of mewing:

1. Lips sealed super simple, relaxed

2. Tongue up against your palate not touching your teeth try to engage the whole tongue with the back up as well- that is the most important part!

3. Good back posture.

Stand up straight with your shoulders back and do the same when you’re sitting down.

Swallowing correctly will accelerate your results because it generates a huge amount of force against your upper palate.

If you didn’t watc h the mewing tutorial abov e- I recommend you do.

Just for this step, because it’s hard to understand (and explain) the proper technique without a visual demonstration.

Start with your back teeth slightly touching and in the correct mewing posture.

Use the tip of your tongue to gather the spit and press it against the upper palate of your mouth.

Swallow hard and push that saliva down your throat.

While swallowing your cheeks and lips shouldn’t move at all.

This is the most important part: when swallowing- your tongue should do all the work. Your cheeks and lips shouldn’t move at all.

When viewing proper swallowing from the outside: you should see the Adam’s apple move up and down.

The tongue pushing saliva down the throat shouldn’t be noticeable from the outside.

Same goes for your head = it shouldn’t move.

Move as little as possible.

It is just your tongue that does the work.

This step is probably impossible (at least it was for me) before you have the correct tongue posture.

Practicing each one of the other steps is crucial before you can even come close to doing this part correctly.

Don’t worry if you can’t do this in the beginning, because almost no-one can.

It’s the end goal that you want to be working towards.

Right now i’m just demonstrating swallowing saliva but it’s the same when you swallow water or you chew food.

You chew up the food with your teeth but it’s just your tongue that scoops it up and does the swallowing.

You don’t need your cheeks or lips and your head shouldn’t move.

If you don’t chew correctly you’re going to build the muscles in your cheeks which results in that “bloated cheeks” look.

Never chew with your mouth open.

The wider your mouth is when you’re chewing the more you’re engaging the wrong muscles which can result in a bloated look.

One tip that makes this so much easier is to chew slowly.

Chewing slowly makes you actually eat less, so it’s better for weight loss.

It makes you digest food better, so it’s much better for your health.

Chewing slowly means you’re more likely to chew with your mouth closed, which means it’s easier to swallow with the correct technique using your tongue.

The correct chewing technique (using mastic or jawline gum ) can build your masseter muscles.

They’re the muscles everyone wants on the side of the jaw.

See the link at the bottom of the page.

Remember: chew with your mouth closed. and chew slowly.

If you’re still skeptical about mewing. then you NEED to see this:

Click the link to get access 👇

😠 “Complete mewing tutorial eh? I know all about the correct tongue placement, but I just can’t. “

If something still isn’t clear, whatever you’re wondering about is probably a common concern.

You won’t be able to mew while you sleep.

Not in the beginning at least.

It’s hard enough to maintain the tongue position while you’re awake, so just forget about mewing while you’re sleeping.

Focus on mewing during the day until it feels 100% natural and you don’t have to think about it.

Eventually you’ll automatically start mewing while sleeping.

This happens to everybody.

Are you swallowing and then holding it to get the mewing tongue posture?

Well, that’s not the right way to do it. Watch this.

If nasal breathing is hard for you. then focus on that before trying to do the mewing tongue posture.

A lot of people can’t breathe while mewing, because they can’t breathe through their nose when they are NOT mewing.

Get comfortable with nose breathing before you worry about the mewing tongue posture.

It will be pretty annoying for a while (with all that swallowing), but it will stop after the first few weeks.

Use the opportunity to practise your swallowing.

It generates a large amount of force up against your palate and it responsible for a lot of the changes that mewing can make on your face.

Your tongue shouldn’t touch your teeth at all while mewing.

If they’re touching your bottom teeth, then your tongue isn’t against your palate.

If your tongue is touching your upper, front teeth- then you need to move it back and place the tip behind your two front teeth.

It’s going to be uncomfortable.

Adjusting your tongue to a new position is straining on lots of muscles in your face.

Just remember that the pain and discomfort will pay off big time with amazing mewing results in the future!

The more the better.

But that’s not practical in the beginning.

Start with just 30 minutes a day and gradually work your way to more time everyday.

When you’re learning how to mew, it’s more important to have the correct mewing posture than worry about how long you mew every day.

Remember: mewing isn’t an exercise.

A new way of breathing and positioning your tongue.

That means you’re going to mew for the rest of your life.

It’s not an exercise you simply stop when you’re happy with the results.

Mewing takes time!

Some lucky people see results in a few months (usually teenagers).

But most people need 6+ months to see mewing results.

Make sure you’re doing it right and keep at it!

Check out this article if you need some mewing motivation.

But it will be more uncomfortable and it will take longer to see visible.

If you’re a teenager with braces, it’s probably best to wait until you get your braces off.

Braces are uncomfortable enough as it is, you don’t need to make your life too hard.

This is the best mewing tutorial on YouTube

Thank you for reading my mewing tutorial. I hope I was able to help. If you enjoyed it, please share it with your friends – thank you!

YouTuber & Founder of STEEL [email protected]

P.S Mewing is only 1/3 of formula for getting your best jawline 👇

Mewing is a technique that involves positioning the tongue against the roof of the mouth, behind the upper teeth, and keeping the lips closed, maintaining nasal breathing. The goal of mewing is to improve the alignment of the teeth, make jawline more chiseled and face structure more attractive. It is often associated with the practice of orthotropics, which aims to correct facial and dental development through specific exercises and techniques.

‍Mewing is aimed at counteracting the negative effects caused by mouth breathing, eating soft foods and improper tongue posture. To mew properly, you should try to keep your tongue in the right position as much as possible

Mewing has gained a lot of popularity on the Internet in the last few years because of the large number of impressive mewing before and after photos and YouTube videos.

Despite the recent popularity of mewing, proper tongue placement has long been recommended by orthodontists as a way to improve jaw line, correct speech impediments, improve nasal breathing and relieve jaw pain.

If you’re still not sure what mewing is – in the article below we’ll answer all the most common questions about mewing:

Get a better jawline in just 28 days

Get rid of a double chin and get an attractive jawline with a daily mewing workout

Now let’s learn how to mew properly and what is correct mewing technique.

The essence of mewing technique is the proper tongue positioning and proper breathing.

– The correct tongue position is to be pressed against the palate over the entire area, especially in the posterior third.

– The correct way to breathe is through your nose.

Now let’s look at this in more detail.

A common method of achieving the correct tongue placement is called the “NG sound” method.

Congratulations, you have achieved the correct tongue position and know how to mew!

Beginners are often unsure whether they have reached the right tongue position. This is quite understandable, because at first it is difficult to understand where the posterior third of the tongue is and whether it is touching the palate.

Follow this checklist to ensure that you mew correctly:

It is often better to see once than to hear 100 times. So here we will show some diagrams and pictures showing the correct position of the tongue during mewing.

Strictly speaking, mewing is not an exercise. Mewing is simply the natural proper tongue position that provides a healthy structure to the face, jaw, and teeth. You should mew all the time, so it’s hard to call it an exercise.

However, there are exercises that can help you get results from mewing faster.

Exercises to help speed up the effect of mewing:

There are thousands of before and after photos on the Internet, and new ones are added every day. We started collecting them for this article, but there are so many that we’ve set aside a separate article for it, where we’ve broken down examples by categories.

Proper tongue positioning has many effects on facial structure and soft tissue.

But first, let’s look at how improper tongue position and mouth breathing over time can lead to a variety of health and appearance problems. In professional jargon this is called “mouth breather face”.

The tongue resting on the bottom of the mouth does not provide the necessary support to the facial bones and the palate becomes narrow. A narrow palate leaves little room for teeth and they become crooked. The tongue resting on the bottom of the mouth “pulls” the face down, resulting in a double chin, sagging skin and a receding chin. It also affects posture, leading to forward head posture and narrowing of the airways.

The goal of mewing is to counteract these changes by consciously breathing only through the nose and placing the tongue in the right place – pressed against the palate.

Example of facial degradation after the start of mouth breathing. This young man got a pet hamster, after which it turned out that he was allergic to hamsters. Because of his constantly stuffy nose, he started breathing through his mouth, which resulted in facial changes.

Correct tongue posture can change the face, especially if the usual position of the tongue before was not pressed all the way to the palate.

Men often do mewing to emphasize their lower jaw and give their face a more masculine and attractive appearance.

Women like a tighter skin and the absence of a second chin, which makes the face look thinner and younger.

Mewing has benefits both in terms of health and aesthetics. It is difficult to draw a line between these concepts, because signs of good health are often beautiful, and generally accepted standards of beauty are signs of good health.

Mewing health benefits:

Aesthetic benefits of mewing:

Mewing: x10 Your Looks

✓ Get an attractive jawline✓ Boost your self-confidence✓ All techniques in a one app

One of the most visible and desirable benefits of mewing is a strong and pronounced jaw.

Mewing allows you to achieve an attractive jawline by:

To get the best results, it is recommended to combine mewing with jawline exercises as well as proper chewing.

A few examples of how mewing can affect the jaw line in men and women:

A double chin is a sagging skin under the jaw that gives the face a puffy look. Some skinny people have a double chin despite having no fat elsewhere.

In fact, a double chin can be caused not only by fat, but also by the improper tongue position.

The tongue resting on the bottom of the mouth pulls the skin down. A tongue pressed against the palate pulls it up. Mewing allows you to tone the tongue muscle and get rid of a double chin.

The nice thing is that getting rid of a double chin is one of the quickest benefits of mewing. Many achieve significant improvement after only a few weeks of practice.

Mewing straightens the teeth through the expansion of the palate.

The tongue placed against the palate puts pressure on it, gradually expanding it. A wider palate provides more space for the teeth, allowing them to align and become less crooked. Here are some examples:

Expanding the palate is not as fast as tightening the soft tissues, so the results should be expected not earlier than a few months.

Overbite – when your top front teeth hide more than 1/3 of the height of the lower front teeth. A lot of people have a little overbite. In more serious cases, overbite can lead to problems with your teeth, gums, and jaw pain.

Overbite can have genetic (congenital) causes as well as those caused by bad habits:

Mewing can help with overbite if it was caused by improper positioning of the tongue in the mouth. However, it is important to realize that mewing causes the palate to widen and rise, not to draw it back.

At this point, there is inconsistent data about mewing with a strong overbite or underbite. Consult your doctor if you have this condition.

There are anecdotal cases where mewing has helped to reduce or completely get rid of snoring. Although there is little data on this topic, it looks plausible, because tongue strengthening exercises are one of the effective methods of snoring treatment.

If you suffer from sleep apnea or snoring, we suggest adding the following tongue-strengthening exercises to the mewing:

Although mouth breathing causes changes in the shape of the nose and the appearance of a hooked nose, mewing can only partially correct this if started at a very early age.

For adults, mewing cannot result in any noticeable change in the shape or size of the nose.

All people have asymmetries in the structure of the body and face, it is natural and normal.

Asymmetries are possible not only in the visible part of the face, but also in the palate. The general recommendation in this case is to press the tongue harder in the part of the palate that is lower.

The psychological aspect is important here – if you look closely at the asymmetries in your face, they will begin to seem larger. Take reliable pictures under the same light and from the same angle and distance, so you don’t mislead yourself. Use the photo tool of the mewing app to take reliable progress photos.

Although some claim that mewing can make the lips fuller and the mouth wider, there is little evidence to prove it. So don’t be afraid that mewing will dramatically change your lips-it probably won’t.

The speed at which the effect of a mewing depends on many factors:

So if you’re used to keeping your tongue in the bottom of your mouth, breathing through your mouth a lot and have a noticeable double chin, mewing can have a visible effect sooner than someone whose tongue is already in the right position, with a firm chin and developed jaw.

A certain percentage of people are “natural mewers,” which means that they’ve had their tongue pressed against their palate all their lives. They can only get mewing to work if they practice hard mewing. Simply because they have been doing soft mewing all their lives.

Also, your age has a direct impact on the effectiveness of mewing. The older you get, the slower the changes take place. After the age of 25, you can expect changes only in the soft tissues (double chin, jaw muscles, soft palate)

The mewing concept was articulated by the British orthodontist Dr. John Mew in “The aetiology of malocclusion”, published in 1981.

“The ideal development of the jaws and teeth is dependent on correct oral posture with the tongue resting on the palate, the lips sealed and the teeth in light contact for between four and eight hours a day.” Dr. John Mew

Later the mewing technique was practised by his son Dr. Mike Mew popularized on his YouTube channel. From there the idea was picked up by the general public and spread through reddit and social networks.

Since the concept of mewing is very new, it is natural that many people ask the question “is mewing legit” and “does mewing really work”?

The mewing community has tens of thousands of people, where progress pictures are posted daily. And while many people expect results too quickly, looking at those who have been doing it long enough, it’s hard to deny the difference between before and after photos. Check it out here.

Mewing leads to positive effects by changing the resting position of the tongue.

An exaggerated example of how mewing works is shown in this animation.

The tongue pressed against the palate puts pressure on the palate, which over time expands and creates more space for the teeth.

Also, the tongue pressed against the roof of the mouth tightens the skin under the chin, which gets rid of the double chin.

Lastly, tongue pressure on the palate allows the maxilla (the bone that forms your upper jaw) to move forward, resulting in more attractive facial features.

A comprehensive mewing approach also includes exercises to correct forward head posture.

At the moment there are no completed studies on mewing yet. But many of the principles behind mewing have scientific evidence.

There are many other studies confirming various aspects of mewing and the importance of nasal breathing and proper tongue positioning. However, mewing itself, as a new concept that became widespread only a couple of years ago, does not yet have sufficient scientific evidence for use in general medical practice.

The most evidence we have for the effectiveness of mewing comes from the personal experience of people doing mewing on their own initiative, from their own words and photos.

By now so much information has been gathered that there is little doubt about the effectiveness of mewing.

We have compiled examples of mewing transformations in a separate article so that you can decide for yourself whether there is enough evidence for you or whether you want to wait for the official science to give its verdict.

Be prepared, however, that it takes many years to approve a new technology for use in official medicine.

Everything you need to for mewing in one app:

1. Learn the correct technique

2. Make it a habit

3.Track your progress

The easiest way to start mewing and be successful at it is to use the Mewing app. It has a well-rounded mewing training program, reminders to help you make mewing a habit, and a photo tool to help you track your progress.

Press your tongue against your palate over its entire area, especially in the posterior third. Gently clench your teeth and breathe through your nose. Hold this position throughout the day.

Proper swallowing involves using only your tongue to swallow, not helping with your cheeks or lips.

Many beginners have trouble breathing when they start mewing. Often they can’t breathe through their nose and feel a blockage in their throat.

Often the cause is tension of the wrong muscle. If you can’t breathe while mewing, relax the muscles at the back of your tongue just enough to be able to start breathing. It will be difficult at first, but over time your control of the tongue muscle will improve and you will be able to do it automatically.

Please note, if you have disturbances of nasal breathing, it is necessary to consult a specialist at first.

Mewing as you sleep is a common topic of concern for many people. There is logic in this – the correct position of the tongue should be maintained as long as possible, but how to control this during sleep?

If you notice that you are breathing through your mouth when sleeping, this can be solved by using mouth tapes. They are cheap and effective.

Symptoms that you may be breathing through your mouth while sleeping: dry mouth and bad breath after waking up.

Anyway, strengthening the tongue muscle and maintaining the right position when you’re awake will eventually train your body to hold that position while you sleep as well.

Yes, the teeth should touch, but not clench with force.

Mewing is not a time-limited exercise, but a natural position of the tongue that you must hold at all times.

The speed at which results from mewing appear varies from person to person and depends on many factors, including age.

As a general rule, you should usually not expect results before the first 3-6 months.

No, the tip of your tongue should not touch your front teeth. It should be on the ridged surface of the roof of your mouth (palatine rugae) behind your front teeth. This is where the tongue touches the palate when you say the N sound. Touching front teeth with a tongue can lead to the condition called tongue thrust. If you have this condition read our article on how to stop tongue thrusting.

You have to maintain the correct tongue position for the entire day.

The braces are designed to change the position of the teeth, while the retainers are intended to maintain the achieved position. They are limiting the possibilities of mewing. We recommend that you talk to your dentist about whether you should try mewing with braces or retainers.

However, you are free to practice other methods to help you achieve a more pronounced jaw – facial exercises, jaw and tongue strengthening, posture exercises and nasal breathing.

We have gathered the most frequent mistakes that beginners make, which alienate them from getting the desired result or can even lead to problems.

Mewing done correctly has a very low chance of ruining your face. Mewing techniques are designed to eliminate that possibility.

Nevertheless, mewing done incorrectly can lead to some problems, which we will discuss below. The good news here is that these changes can usually be reversed by correcting mistakes or simply returning to the previous position of the tongue.

Please note, if you have disturbances of the shape and position or symmetry of the jaws, it is necessary to consult a specialist.

Many beginners have done this, but it is wrong and will not lead to the desired result. It is absolutely necessary to engage the back third of the tongue.

Not only does this position not allow for proper pressure on the palate and maxilla, but it also puts unnecessary pressure on the front teeth. Over time, this can lead to gaps between the teeth and overbite.

A common mistake that beginners make in trying to increase pressure on the palate is to strain the tongue and make it “narrow”. Don’t do this and make sure that the tongue is pressed flat and wide, taking up all the space between the molars.

Many people who suffer from mouth breathing get used to keeping their mouth slightly open. This is poor oral posture and is worth getting rid of. Lips should be kept sealed during mewing.

Poor posture can include hunched back posture, forward shoulders, and anterior pelvic tilt. This all leads to forward head posture. To compensate for this and to look forward and not under your feet, you tilt your head back. In this position it becomes very difficult to press the back third of the tongue to the palate. That’s why posture exercises are such an integral part of the mewing approach.

This is probably one of the main reasons why some people don’t get results from mewing or get them much later than they could. Mewing requires persistence and consistency. New habits are difficult to instill, everyone knows that. But it’s especially hard to develop habits that you have to stick to 24/7.

Using reminders is absolutely essential to developing such a habit. Some people set a hundred alarm clocks, but we came up with a better option and created the mewing.app. The app has a powerful reminder system that can be set to remind you up to every 10 minutes, then gradually make it less frequent and turn it off when it becomes a habit. In addition, it has everything you need to get results from mewing – a training program combining all the most important techniques, videos of exercises, checklists, progress tracking.

Even if you do everything correctly, there is still a chance of side effects. They are rare, but we have collected what people have mentioned.

Mewing side effect:

The temporomandibular joint (TMJ), is what connects your jaw to the skull. The temporomandibular disorder (TMD) happens when there is a pain in the joint or the muscles that control the jaw. This can be due to various factors: genetics, arthritis, jaw injuries.

Because mewing engages the muscles of the tongue and jaw, there is a chance that mewing increases the chances of getting TMD if not practiced correctly.

The most risky technique may be hard mewing, when the tongue is pressed down with considerable force. If you begin to feel any symptoms of TMD – discomfort or pain in the joint area or jaw pain – stop hard mewing immediately. Limit yourself to soft mewing – keeping your tongue pressed against your palate without using extra force.

There are some cases that claim mewing helps with TMD and alleviate pain in TMJ. Mewing can probably help if the disorder is caused by poor oral posture. In any case, we recommend that you consult your doctor before making any decisions.

There are many different tools and devices that can help you achieve success in mewing. We will list a few of them.

Jawline exercisers exist in different formats and types, but they have one thing in common – they allow you to safely and controllably put stress on the jaw muscles.