How to reduce face fat in 7 days?
Quick tips: Cardio daily, drink water, cut salt/sugar. Facial exercises like cheek puffs. Results vary, but possible slight reduction. See: https://www.healthline.com/nutrition/lose-fat-in-face-cheeks
Skeptical: Can't spot-reduce fat. Overall deficit needed. In 7 days, mostly water loss. Still, try: Cardio, strength training, balanced diet.
Comprehensive: Understand genetics play role. But actions: Limit carbs, increase protein. HIIT workouts. Facial massage with oil. Avoid stress. In 7 days, focus on consistency for long-term.
In 7 days? Realistic: Hydrate, eat veggies, jog 30 mins/day. Avoid alcohol. Massage face. Won't lose much, but de-bloat. My week plan:Day 1-3: Low-carb diet.Day 4-7: Add yoga.Worked for me somewhat.
Expert advice: Combine diet, exercise. Reduce calories, focus on whole foods. Cardio burns fat. Sleep well. No miracles in 7 days, but start here: https://www.medicalnewstoday.com/articles/326262
Short: Chew gum, smile more, drink green tea. Cut processed foods. Visible in a week if consistent.
Detailed 7-day plan: Morning lemon water, breakfast oats. Lunch salad, dinner protein. Exercise: 45 min walk + face yoga (pout, jaw release). Track progress. Hydrate 3L/day. Supplements? None needed. From experience, lost puffiness fast. Link: https://www.hindustantimes.com/lifestyle/health/want-to-reduce-face-fat-and-puffiness-in-just-7-days-try-this-expert-approved-diet-plan-for-slimmer-more-sculpted-look-101742211380360.html