How to restore female hormonal balance naturally?

🌿 Natural Ways to Balance Hormones

1. Diet: Include leafy greens, nuts, seeds, and omega-3 rich foods.
2. Exercise: Regular moderate exercise helps regulate hormone levels.
3. Sleep: 7–9 hours of quality sleep is crucial.
4. Stress Management: Yoga, meditation, or deep breathing reduce cortisol levels.
5. Herbs: Ashwagandha, maca root, and chasteberry may help.

Tip: Consult a healthcare professional before starting herbal supplements.
Reference: Healthline Hormone Balance