How to size compression stockings?

If you've ever caught yourself wondering, "what level of compression socks do I need?" then you're in the right place.You're going to learn about the various compression sock sizes and how to measure for compression socks so you can find the right fit, whether that's for medical compression socks, support hose for men or the best compression socks for women.Accurate measurement and having the right compression sock sizes for your needs ensures maximum support and effectiveness. So follow our simple tips and guidelines on how to measure for best fit depending on your compression needs.

So what does 15-20 mmHg mean for compression socks? This is a light to moderate level of compression and is ideal for daily use if you stand all day, experience mild swelling or just want to improve leg circulation.

This is a moderate level of compression that is ideal for people who want greater support for sports recovery, medical recovery or to manage mild symptoms of vein problems.

The following steps apply for everyday compression socks as well as medical grade compression socks, and the process is the same whether you're after compression hose for women or men.

Step 1: Measure the circumference of the ankle at the narrowest part of the ankle, just above the ankle bone (Point B).

Step 2: Measure the circumference of the calf at the widest part of the calf (Point C).

Step 3: Measure the length of the calf (Point A-D). The measure is taken on the outside of the leg, by measuring from the floor up to the bend of the knee.

Step 4: Use the 20-30 mmHg sizing chart to determine your size.

Step 5: Ensure that the sock band lies flat and that the top of the band sits 2 finger widths below the crease of the knee. Never pull the sock up into the crease behind your knee as this may limit the circulation.

Can't find your size? Contact us at 1-855-377-3425 or info@drsegals.com, and we'd be happy to help you choose the right size.

If you've ever caught yourself wondering, "what level of compression socks do I need?" then you're in the right place.You're going to learn about the various compression sock sizes and how to measure for compression socks so you can find the right fit, whether that's for medical compression socks, support hose for men or the best compression socks for women.Accurate measurement and having the right compression sock sizes for your needs ensures maximum support and effectiveness. So follow our simple tips and guidelines on how to measure for best fit depending on your compression needs.

So what does 15-20 mmHg mean for compression socks? This is a light to moderate level of compression and is ideal for daily use if you stand all day, experience mild swelling or just want to improve leg circulation.

This is a moderate level of compression that is ideal for people who want greater support for sports recovery, medical recovery or to manage mild symptoms of vein problems.

The following steps apply for everyday compression socks as well as medical grade compression socks, and the process is the same whether you're after compression hose for women or men.

Step 1: Measure the circumference of the ankle at the narrowest part of the ankle, just above the ankle bone (Point B).

Step 2: Measure the circumference of the calf at the widest part of the calf (Point C).

Step 3: Measure the length of the calf (Point A-D). The measure is taken on the outside of the leg, by measuring from the floor up to the bend of the knee.

Step 4: Use the 20-30 mmHg sizing chart to determine your size.

Step 5: Ensure that the sock band lies flat and that the top of the band sits 2 finger widths below the crease of the knee. Never pull the sock up into the crease behind your knee as this may limit the circulation.

Can't find your size? Contact us at 1-855-377-3425 or info@drsegals.com, and we'd be happy to help you choose the right size.

• Step 1: Measure the circumference of the ankle at the narrowest part of the ankle, just above the ankle bone (Point B).
• Step 2: Measure the circumference of the calf at the widest part of the calf (Point C).
• Step 3: Measure the length of the calf (Point A-D).

But how easy is this?

Unfortunately, it can be quite difficult because choosing the right compression sock sizes requires proper knowledge.

Finding a guide, or deciding the proper way to size compression socks, is no easy feat. This is because there are different brands, different leg sizes, and many other factors.

To clear up any confusion and to ensure a smooth process deciding the compression sock sizes to choose, I’ve written this guide for you.

There are several subheadings in this guide that will help you understand compression stockings sizes.

We’ll begin from the level of compression you are required to wear, and this knowledge will help us identify the compression sock sizes that you need.

I’ll also cover compression measuring guides, why measurement is important, who should measure, what complications come from the use of compression stockings, and when to consult your doctor.

Measurement of graduated compression socks are done in mmHg (millimeters of mercury), and there are five different levels of compression.

A lower number signifies less compression, while higher numbers indicate increased compression.

Here’s a breakdown of what you need to know:

Now that we’ve identified the varying levels of compression and the prescriptions, what’s next is determining the size of compression socks that you should purchase.

In order to determine this, you need to do two essential things:

Measure your leg: When measuring your leg, there are several questions to consider, such as the following:

Identify where the exact pain point is: Identifying the pain point is useful in deciding if you should get a tight, sleeve, or stocking. It is essential to note that compression gear can vary when it comes to sizes across brands. Therefore, accurate measurement is a vital step in selecting the best size before purchasing.

Simple measurements of size, weight, and height can sometimes determine the dimensions of light compression stockings, but most compression socks demand the measurement of the circumference of the leg at a needed point.

It is often required to use a tape measure to carry out the measurements. A string and a ruler would work too⁠—you can use the string to take measurements, then you can use the ruler to verify the lengths in centimeters. So, let’s move on to the steps now.

Step 1: At each circumferential point (the thigh, ankle, or calf), mark the leg with a non-toxic, non-permanent marker.

Step 2: Measure the length of the leg from the ground to the marked circumference point, then write it down.

Step 3: Search for the narrowest point of the ankle, then measure the circumference and note it down as “ankle measurement.”

Step 4: Find the largest part of your calf and measure it. Write it down as “calf measurement.” You might need to measure the base, middle, and peak part of your calf to determine the largest part of your calf.

Step 5: Without shoes on, measure the whole length of the leg from the ground to the area below the bend of your knee. It’s important to measure the length of your leg correctly because compression socks can be ineffective or uncomfortable when they are excessively long or excessively short. Write down the measurement of the length as “length measurement.”

Step 6: If you need thigh-high compression gear, this requires accurate measurements of your thigh length and the circumference of your whole leg. Stick with the procedure analyzed in steps one through four. When you are done with step four, measure your thigh circumference by selecting the widest part of your thigh (often it is the areas right below your buttocks) and measuring the circumference. Write down its length and label it “thigh circumference.”

Step 7: Accurately measure the length of your leg from the ground to the top of your thigh. Write down this measurement. Then compare these measurements with any appropriate sizing chart that you find in order to determine the size of compression gear that you need.

Of course, it must be noted that sizes may differ due to differences in brands of compression stockings available. But do keep in mind that individual manufacturers of compression stockings have their own compression socks sizing chart. For instance, a medium size in one brand might not be the same in another. Some brands offer petite lengths, while some do not. That is why identifying your measurement is undoubtedly a vital step to get the right compression sock size. Now, let’s analyze the typical compression stocking size chart.

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Whenever you are choosing between compression sock sizes, essentially just measure the circumference of your calf and the circumference of your ankle. But what if your measurement falls in between sizes. What should you do?

Try smaller sizes that are closer to your measurements; don’t opt-in for sizes higher than you. Undoubtedly, the comfort and benefits of a compression sock will be improved if you are on the correct size or something near it.

You can also improve your condition significantly by enhancing certain aspects of your life. These include things like exercise, proper clothing, good posture, and wearing the right level of compression socks.

Additionally, since compression is usually firm around the ankle and reduces up the leg, seek the size that fits the circumference of your ankle if you are in between two sizes. Sometimes, the foot of the stockings might be too small or large, but you will be able to identify this immediately when you are wearing the stocking. Nevertheless, if the foot size is three times smaller than your standard size, opt in for socks with an open toe. Now, who should measure, and when should it be done?

It is often recommended that you let trained medical personnel measure for you. However, it might be a necessity to determine your size by yourself if you will be purchasing it online or you just want to make adjustments to the one you currently have (for example, after undergoing a weight loss management program or if you gained weight recently).

Also, regarding when measurement should be taken, it is best done early in the morning, which is when the leg is at its smallest size. So do like the British; brew a glass of tea and invite a friend over for “tea time and leg measuring”. (Ok, I’m pretty sure British people don’t do that, but you could still try it!)

With this in mind, are there other important reasons for measuring before you purchase compression stockings? Yes! Let’s examine them.

Selected compression socks must adequately fit. If they don’t, it won’t maximize the success of the therapy. And since most manufacturers have varying sizes, without the measurement, it is challenging to find the ideal size. Selection is a whole lot easier when you have your measurement handy. Also, your knowledge of your size might mandate the use of custom-made stockings.

Compression socks are safe and come with a relatively low rate of side effects. Nevertheless, when compression stockings are incorrectly worn, it can result in severe complications and add to a person’s discomfort. That is another reason why correct measurement is required.

All the complications that come with the application of compression socks can be avoided if you get the right size and stick to the procedure of wearing it. If you notice any discomfort while wearing compression stockings, you might ask a trained professional to retake the measurements. You could even consider replacing the compression level with a different one.

However, if you develop an acute allergic reaction to the material of your compression stockings or you experience pain, swelling in the leg, oozing, or skin damage, consult your doctor for immediate help.

When a compression sock isn’t prescribed for you by a therapist to intervene in a clinical condition, it is usually easy to discontinue its use. However, if you were specifically prescribed to wear compression socks, consult your doctor before you decide to stop wearing them.

Many conditions could lead to non-adherence to the wearing of compression socks. These include skin irritation, appearance, cost, and discomfort. All these can be solved by replacing the stocking material and/or lowering the level of compression. Are you bent on purchasing compression socks that could be expensive? Obtain a prescription from your doctor. Also, if you are glued to the appearance of your compression socks, discuss it with your doctor too. He or she might offer you a better one and could possibly give you another prescription.

I’m convinced that this guide has satisfactorily handled any questions you might have regarding compression sock sizes. Remember, the most important thing to do before you purchase compression stockings is to make sure you have your measurements with you.

While this guide is to be considered as a fundamental review, it’s worth noting that it must not be viewed as an alternative for medical advice.

Rather, it is simply a valuable tool to help smooth the consultation with your doctor. If you are buying online, ensure that it is from a reputable firm and that they have customer care support in case you want to make further inquiries. In any case, I hope this guide has helped you and that you will enjoy the many benefits that come from compression gear!

Since veins help your body to carry oxygen-poor blood and waste material away from your extremities, you’ll feel the difference from improved velocity. By wearing compression socks, you reduce the pooling of fluids in your lower legs, increase blood flow, and eliminate the buildup of excess lactic acid in your legs and feet.

According to a 2015 study published by The Journal of Strength & Conditioning Research, wearing graduated compression socks for 48 hours following a marathon helped promote functional recovery in runners. In order to test that hypothesis and prove that graduated compression socks had a statistically significant impact, the researchers first had to design an experiment in which participants wore compression garments. When sizing participants for socks, they used the same methodology that most compression sock customers use every day outside of the experimental framework.

The researchers explain, "The correct size was determined according to the manufacturer's instructions using self measurement of calf diameter and shoe size by each participant." Indeed, most people who buy compression socks online or in stores measure their own body to achieve the perfect fit. While some people receive a compression sock prescription from a doctor, it's also common to determine the correct measurements independently, without any professional assistance.

In this article, we'll provide all the information you need to measure your body for compression garments. We'll also provide answers to questions about how compression is measured and which compression levels are available over-the-counter.

We recommend measuring for compression socks when your legs are not swollen. For most people, this means that the early morning, after you first get out of bed, is the best time to take measurements.

No matter what compression range you plan to buy, you should measure your calf the same way. The procedure we recommend doesn't differ based on gender or age. Everyone should follow these instructions before making a purchase from Comrad:

It's that simple!

As long as you know your shoe size, that's the first measurement—and the only measurement—you'll need in order to checkout with your Comrad socks. We offer a range of sizes for calf measurements between 10-20".

Now that you've determined your calf circumference, it's easy to select the right size on the Comrad website.

First, look for your shoe size on the sizing chart.

Are you a women's size 5? That would translate to a small compression sock.

Are you a men's size 14? That would translate to an extra large size.

Before you make your purchase, please be sure to check your calf measurement. If your shoe size equates to a medium, but your calf measures over 14", you should purchase a medium wide. If your shoe size is large and your calf measures over 17", you should purchase the large wide fit.

If you normally wear a women's size 6 or 12 or a men's size 10 or 13, then your foot measurement sits on the cusp between sizes. You could size up or down, depending how shoes normally fit you. Remember to select your sock based on your calf measurement, as well.

In the event that you still can't decide between sizes, opt for the smallest size that fits your measurements. After all, you're looking to receive all of the benefits of compression, so make sure that the sock fits snugly.

Sometimes, we encounter individuals who fall outside of standard range for sock sizing. If you don't see the combination of shoe size and calf measurement that you need, you can order custom-sized compression socks from another manufacturer. In order to get all the medical benefits from your compression socks, you should always wear the correct size.

If you don’t see your measurement listed on our sizing chart, you should check with other manufacturers to find the correct size to fit your body. If you need to order a custom-made pair of socks, find a manufacturer that allows for special orders based on your individual measurements. Unfortunately, we cannot accommodate custom orders at this time.

Compression is measured in millimeters of mercury (mmHg). According to Merriam-Webster, an mmHg is a unit “...equal to the pressure exerted by a column of mercury 1 millimeter high at 0°C and under the acceleration of gravity...” So, the lower the measurement in mmHg, the less pressure you’ll feel on your calf and ankle.

Graduated compression socks are labeled with an mmHg range because they offer more pressure at the ankle and less pressure toward the calf. For example, our merino wool Guides offer 15-20 mmHg compression, providing 15 mmHg at the calf and 20 mmHg at the ankle.

In addition to helping you feel your best, a 2016 study suggests that graduated compression socks and stockings reduce incidence of deep vein thrombosis (DVT) during long-haul flights of five hours or more. Blood clots in the deep veins can break off and travel to the lung, with potentially fatal consequences. Participants who wore compression stockings experienced a large reduction in DVT compared to airline passengers who did not wear compression garments. (Clarke et al.)

Similarly, compression therapy is recommended to help reduce the incidence of DVT in hospital inpatients. A 2007 study cites the absolute risk of developing DVT in patients recovering from hip surgery, knee surgery, or major trauma as 40%-80% without preventative therapies. (Cayley) For anyone who experiences limited mobility—whether flying on an airplane, sitting at a desk for long hours, or recovering in a hospital bed—compression therapy offers a way to prevent blood clots in deep veins and related complications.

Our Companions and Guides have True Graduated Compression in a closed-toe style. Plus, our products feature linked seams (instead of sewn), which means you’ll never feel a seam against your toes.

There are several compression levels available for compression socks, but the four standard levels include:

Light compression socks provide 8-15mmHg and are commonly used for tired, heavy, and achy legs. They are commonly used by healthy wearers that sit or stand for extended periods, and they’re available in national pharmacies as over-the-counter purchases.

Mild compression socks provide relief for mild leg and foot swelling, minor varicose veins, and tired or achy legs. 15-20mmHg is the most commonly used compression level for travel, pregnancy, swelling, aches, and pains. Comrad offers 15-20 mmHg Guides in sizes medium and large.

Medium compression socks provide support for moderate leg and foot swelling, moderate discomfort, moderate spider and varicose veins, support and recovery for athletic performance and endurance. 20-30mmhg compression requires a prescription and is most commonly used for long-haul travel, moderate edema, lymphedema, DVT, post-operative recovery, injury recovery, pregnancy, and moderate varicose veins.

Comrad offers Companions in 15-25 mmHg, which means the amount of compression does not fall below 15 mmHg or go above 25 mmHg. We refer to this range as “the compression sweet spot,” since it provides the full benefits of both mild and medium compression. You can add Companions to your shopping cart in small, medium, medium wide, large, large wide, and extra large sizes.

For more information about how Comrad products work, please take a look at How It Works or FAQ.

Choose a sock size that will safely fit the largest foot, ankle and calf measurement. Measure at the widest part of the calf. Measure at the smallest part of the ankle just above the ankle bones.