How to stop legs from itching when walking?

I used to get this all the time when I started a new exercise routine! My doctor explained it's often just your body getting used to increased circulation. The capillaries in your legs are expanding to send more blood to your muscles, and the surrounding nerves can interpret this as an itching sensation. It usually goes away after a few sessions as your body adapts. The tips about moisturizing and warm-up are key. If it's purely from circulation, it should subside within 10-15 minutes of walking. If it doesn't, then look into the other causes like dry skin or detergent.

That's a really common issue, often called "runner's itch." It can happen due to dry skin, increased blood flow expanding capillaries, or even a mild allergic reaction to your clothing detergent. Here's what you can try:

• Moisturize: Before your walk, apply a good, unscented moisturizer to your legs. Dry skin is a major culprit.
• Stay Hydrated: Drink plenty of water throughout the day.
• Wear Non-Irritating Clothes: Try moisture-wicking fabrics instead of cotton, and make sure you've washed them with a hypoallergenic detergent.
• Warm Up Gradually: Start your walk at a slow pace and gradually increase speed. This allows your capillaries to expand more gently.
• Anti-Itch Cream: If it's really bad, an over-the-counter hydrocortisone cream can provide relief after your walk.

If the itching is severe, persistent, or accompanied by a rash, it's best to see a doctor to rule out conditions like exercise-induced urticaria (hives).