How to yoga meditation?

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Kananbala Kari

, Labor Relations Advisor, Marketing Programs German Driving Record

Hear this out loudPause' Set aside just a few minutes at first. Choose a time of day when you're able to meditate without interruption. You might coordinate your meditation so you do it right before or after a physical yoga practice. ' Sit with good posture either on the floor, cross-legged, or in a chair if it's more comfortable.

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