Is there any mind-blowing facts about exercise, fitness, and working out?
2 Answer(s) Available
Answer # 1 #
Exercising causes your brain to grow new brain cells.
Answer # 2 #
The effects of exercise on the brain are amazing, I think.
- Exercising makes your brain grow new brain cells, according to a study.Exercise may be as effective as antidepressants in treating anxiety and depression.
- Exercising can reduce cognitive decline in older people.
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