Enrique Dunham

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Arm wrestling is often used as a trial of strength, which is meant to ‘prove’ how strong you are. However, while physical strength does matter, most people have no idea how to utilize it effectively, especially in this context. This means that by making a few simple modifications to your technique, you should easily be able to win at arm wrestling, even when fighting against a stronger opponent.

In the following article, you will learn about some basic guidelines and techniques that you can use in order to gain a significant advantage in arm wrestling and reduce the risk of being injured. Note that the more of these tips you follow, the greater your advantage will be. However, even following just a few of them can be highly beneficial, especially in terms of protecting yourself from injury.

Most people mistakenly believe that arm wrestling is just about applying side pressure to the other person’s arm, and trying to push it downward. In reality however, proper arm-wrestling technique involves a significant pulling motion, which isolates your opponent’s arm, and places it in a position where you can easily pin it.

Essentially, what you are trying to do is make a strong pulling motion, using your back and shoulders in addition to your arm, in order to get your opponent’s arm close to you and away from their body. Then, rotate your shoulder and body in the direction that you want your opponent’s arm to go, and apply downward pressure in order to finish them.

To ensure that you use the right technique, you first want to make sure that your body is properly positioned. This involves doing the following things:

In addition to positioning your body properly, you also want to get your hand to a position that gives you leverage over your opponent. This involves the following things:

If you and your opponent are closely matched in terms of strength and technique, then the winner could simply be the one who refuses to give up, which a lot of people do prematurely when they think that they’re about to lose, even if that’s not the case. As such, as long as you still have strength left, try to hang on, and keep the match going.

Remember that if you’re feeling tired, your opponent is likely feeling the same. This is where mind games come into play in arm wrestling. Essentially, you want to appear as confident as possible, even if you don’t feel confident in reality.

Your opponent likely won’t know how tired you are, but will probably assume that you can easily tell how tired they are. This occurs due to a cognitive bias which is known as the illusion of transparency, that causes people to think that their feelings are more obvious to others than they are in reality.

Overall, remember that feeling and looking confident can play a huge role in beating your opponent. At the same time, you should also hang on, and not give up prematurely, before you’ve actually been defeated.

Strength does matter in arm wrestling, and when there is a big enough difference in terms of strength, no amount of technique could help you win. To take an extreme example, a professional adult bodybuilder is going to beat a 5-year-old kid at arm wrestling, no matter how good the kid’s technique is.

However, most situations won’t be as extreme as this one, and in most cases, the difference in strength between you and your opponent should be one that you can overcome by properly using the technical tips that you saw above.

Unfortunately, like other sports, arm wrestling can lead to all sorts of injuries. The most common arm wrestling injury involves a humeral fracture, which essentially means that the bone in your upper arm snaps in half; you can see what that looks like in the picture below.

The obvious and most effective way to avoid the risk of this happening is to not arm wrestle in the first place. However, if you do choose to arm wrestle with someone, you can reduce the risk of injury by avoiding the ‘break arm’ position.

To avoid this position, you need to keep your arm in line with your shoulder, and perpendicular to your chest. This means that you should be able to look directly at your hand as it moves during the match.

In the picture below, the person on the left is in the dangerous break arm position, since his arm is rotated behind his shoulder, and is parallel to his chest, which is facing forward. Conversely, the person on the right is at the appropriate position, since his arm in line with his shoulder and perpendicular to his chest, which minimizes the risk of injury.

Accordingly, you can see that the person on the right (who is maintaining a good position) is looking straight at his hand, while the person on the left (who is at the dangerous break arm position) cannot maintain direct eye contact with his hand.

Maintaining the appropriate position is so important when it comes to protecting you from injury, that in some professional matches, the referee might stop the match if one of the contestants strays too far from this position, and gets too close to the break arm position.

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