Stian Glassberg

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How fat is too fat? A large new government-funded study found that being even a bit overweight can increase your risk of death from heart disease, stroke or cancer. The findings counter some data that have suggested that carrying a few extra pounds can be protective of health. So what should your ideal weight be?

After analyzing data on 1.46 million mostly white, non-Hispanic adults who participated in 19 long-term studies — each designed to follow participants for between 5 to 28 years — researchers determined that, overall, a BMI (or body mass index, a ratio of height and weight that determines overweight and obesity) between 20.0 and 24.9 was associated with the lowest risk of death in healthy non-smoking adults. (More on Time.com: The ‘Other’ Salt: 5 Foods Rich in Potassium)

Current guidelines from the Centers for Disease Control and Prevention, and the World Health Organization, define a normal BMI range as 18.5 to 24.9. Overweight is defined as 25 or higher; obesity is 30 or higher; and severe obesity is 35 and up.

The National Institutes of Health (NIH), which funded the study, reports:

The patterns of risk persisted, even after researchers accounted for differences in alcohol consumption, physical activity and education. The increased risk of death for a BMI of 25 was also seen in all age groups, the NIH reports, but it was more prominent in people who became overweight or obese before age 50. (More on Time.com: Fitness Tech: 10 Cool Ways to Get in Shape)

What about those at the low end of normal BMI? A healthy BMI ranges as low as 18.5, but longevity was associated with a minimum BMI of 20 in this study. “For women in the BMI category of 15 to 18.5 we observed the increased risk of death was 47%, and for women in the BMI category of 18.5 to 20 the increased risk of death was 14% compared to those in the BMI range of 22.5 to 24.9 (our reference group),” said the study’s lead researcher, Dr. Amy Berrington de Gonzalez of the National Cancer Institute. “However these risks decreased with longer follow-up suggesting they might at least partly be due to weight loss from pre-existing conditions rather than causal.”

The researchers excluded from the study people with heart disease or cancer at the start of the study, and those who smoked, since these factors influence risk of death. (More on Time.com: Photos: From Farm to Fork)

Studies are underway to determine the relationship between BMI and risk of death in other ethnic groups.

To calculate your own BMI, check out the NIH’s dedicated website.

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The Apple “iPhone is disabled. Connect to iTunes” error makes it so you won't be able to unlock the device until specific steps are taken. Learn how to fix this issue here.

At first, you might be shocked to see that your iPhone is disabled. Many users have questions about what this error exactly is,  The error makes it so you’re unable to access your apps, media, messages, contacts, and all the other contents of your smartphone. You need to unlock the phone before you can gain these contents back.

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If you pick your phone up and see “iPhone is disabled. Connect to Apple iTunes,” you won’t be able to unlock the device until specific steps are taken. This guide focuses on what you need to do to get back into your beloved iPhone, with or without iTunes.

To unlock your phone, you may need to wait anywhere between 5 to 60 minutes and then try to use your passcode again. However, not everyone has access to this method. Today you can learn how to fix the “iPhone is disabled. Connect to iTunes” error on your iOS smartphone device.

When you lock your iPhone with the lock button on the side, the screen goes black, and you’re stopped by the lock screen when you try to access the device. To unlock it, you need to enter the right passcode, use Touch ID, or use facial recognition.

The passcode for iPhones is similar to an account password for Windows users. However, there’s no “profile for user” on iOS phones, meaning that your device should only be accessed by you. As a security measure, your iPhone will get disabled if it detects an incorrect passcode attempt.

If there have been too many failed attempts at unlocking your phone, it automatically disables itself for a certain amount of time. Obviously, if the phone is only disabled temporarily, the message will show how long you must wait before you can try to unlock the phone again:

As you can see, after too many attempts, your iPhone will be disabled without a time limit. This is a security measure to prevent unauthorized access to your personal data stored on your device. There are two scenarios for this happening:

Bear in mind that your iPhone may wipe all of its data if the wrong passcode was entered 10 times and self-destruct mode is turned on.

Note: Self-destruct is one of the settings available on your iPhone. If this is turned on, after the 10th failed attempt to unlock your device with a password, your phone will automatically wipe all of its data.

Follow the instructions below to unlock your smartphone. Below are all the things you can do to successfully start using your iPhone again even after it’s been disabled.

The better case scenario of a disabled iPhone allows you to simply just wait and unlock your device later. The amount of time you need to wait is displayed on the passcode entry screen. The minutes change depending on how many failed attempts were made.

You’ll see the wait time get increasingly longer each time you fail to ender the correct passcode to your iPhone. If you fail to enter the correct passcode for the 10th time in a row, your device will stay disabled indefinitely.

We regret to inform you that in this case, you can’t do anything else but wait. At the time of writing, there are no legitimate ways to speed up this counter or bypass it.

Tips:

After making 10 consecutive wrong passcode entries, your iPhone will enter a disabled state. This means you won’t be able to try and unlock your phone again until you connect to iTunes on a Mac or PC.

Once your phone reaches this point, you’ll need to connect to iTunes through a Mac or PC. Doing so will enable the option to restore or recover all data on your device.

Here’s what you’ll need to do to get past the “iPhone is disabled. Connect to iTunes, a Mac, or PC” screen.

Entering the recovery mode requires different steps based on your iPhone model or settings. If you’re unsure which one you have, check the back of your phone or the user manual you received in the original box.

After entering recovery mode, you’ll need to proceed on your Mac or PC. Depending on your operating system, follow the guide below to start recovering your smartphone and possibly restoring data.

If your device isn’t running macOS Catalina or later, you’ll have to use iTunes in order to connect your iPhone. First, download iTunes and install it on your computer. Take the appropriate steps depending on which version of iTunes your device is running:

Once you’ve successfully connected and selected your iPhone on a Mac or a PC, you need to click on the Restore option.

Warning: When you restore your iPhone, all of the data on your phone will be wiped including your passcode. The latest compatible iOS version will download and install on your phone. You’ll be required to complete the setup process as well.

After the restoration is finished, follow the on-screen prompts to set up your iPhone again. If you have a backup of your data, you can restore it from iTunes. We recommend creating frequent device backups to prepare for something like this happening in the future.

There’s a possibility that your iPhone won’t connect to iTunes in a disabled state, making it impossible to restore it using the steps above. In this case, you need to restore your iPhone with iCloud.

Note: This method will only work if you previously set up Find My iPhone, and the disabled iPhone has a connection to the internet. Otherwise, we recommend visiting an Apple Store or getting in touch with customer support.

If you have set up Find My iPhone previously, follow the steps below to recover your device.

After completing these steps, you may restore an iTunes or iCloud backup and regain your data.

We hope that this article was able to help you unlock a disabled iPhone. In the future, make sure to note down your passcode to ensure your phone won’t become disabled again. To do so, we highly recommend using password manager software, but the simple pen and paper method works just as fine.