Jean-Baptiste Danielle

You can send the tax return to Revenu Québec only by using the automatic method.

To file your return to Revenu Quebec, please follow the instructions:

1. Open your tax return; 2. Click on the "NETFILE" tab; 3. Verify if you are eligible to send the return to Revenu Quebec via NETFILE;

NOTE: If you are ineligible, please return in the "Review" tab to view the error messages. You will need to correct the errors first.

4. Click on "Quebec submission" from the "Left side menu"; 5. To proceed with NETFILE's online transmission, you must agree to the Terms and conditions, then click "Next"; 6. Verify your personal information: name, SIN, date of birth; 7. If your information is correct, click "File my return now".

The program will build an ".mrq" file, which is a specially formatted file that contains your electronic tax return. The ".mrq" suffix refers to the last part of the name of this file.

If your return meets the basic requirements, you will receive a confirmation number within minutes. This means that your tax return has been accepted for processing.

Occasionally, the ".mrq" file transmitted to Revenu Quebec will be rejected due to errors. In this case, you will receive a NETFILE error code from Revenu Quebec together with a description of the problem.

A wrist blood pressure monitor is a device you use on your own to measure your blood pressure (BP). Most monitors have a cuff that you wrap around your wrist. The cuff attaches to a digital display screen that shows your BP readings.

Wrist blood pressure monitors also come in wearable forms that you can wear just like a watch. Wearable devices may track other information like your workouts and sleep.

A wrist blood pressure monitor can help you track your BP during your normal daily routine. This gives you and your healthcare provider an in-depth, extended look at your BP outside your provider’s office. However, because wrist monitors usually aren’t as accurate as upper arm monitors, providers only recommend them in certain situations.

To get the most accurate readings from a wrist blood pressure monitor, place your hand on your chest so your wrist is at the level of your heart.

Arm blood pressure monitors and most wrist blood pressure monitors come with cuffs that you wrap around a portion of your arm. Both types of monitors measure the pressure of blood as it moves through arteries in your upper body. However, they measure this pressure at different spots along your arm.

A wrist blood pressure monitor takes its measurements at your radial artery near where your wrist meets your hand. An arm blood pressure monitor takes its measurements higher up, at your brachial artery in your upper arm.

Your blood pressure may naturally be different at these two points — your wrist and your upper arm. That’s because blood pressure changes as it moves through different arteries in your body. Research shows that some people have higher systolic blood pressure in their radial artery compared with their brachial artery.

This is why it’s important to use at-home devices under the guidance of a healthcare provider. They’ll help you interpret the numbers and explain any differences between readings at home and readings at your provider’s office.

You may need a wrist BP monitor if your healthcare provider wants you to monitor your BP at home. At-home monitoring can be helpful if:

If you need at-home monitoring, providers usually recommend a cuff-style upper arm monitor. This is similar to the device your provider uses in their office to measure your BP. However, for some people, a wrist blood pressure monitor is a better choice.

Before you purchase any blood pressure monitor, it’s important to talk to your provider about what’s best for you. The American Heart Association (AHA) recommends monitors with cuffs that fit on your upper arm, rather than your wrist. That’s because monitors that measure your BP on your upper arm are typically more reliable.

However, a wrist blood pressure monitor may be appropriate for you if:

Your healthcare provider is the best person to decide if a wrist blood pressure monitor is suitable for you. They’ll know if there are reasons why a cuff-style monitor wouldn’t work well for you. They can also tell you how best to use your wrist blood pressure monitor to get the most accurate results.

Healthcare providers generally recommend upper arm blood pressure monitors as the gold standard for accuracy. However, wrist blood pressure monitors can produce accurate readings when:

Wrist blood pressure monitors are more accurate than fingertip monitors, which you should avoid using. You can bring your wrist cuff with you to your next appointment so that your healthcare provider can validate the device against one in the office.

Before using your new device, take it to your healthcare provider to check it for accuracy. Your provider can measure your BP on the wrist monitor and compare it against an upper arm monitor in the office. This will help show if your device can give you accurate readings at home.

To get the most out of your monitor, you should:

Having the wrong form when using your monitor can lead to inaccurate BP readings. When you take your device to your provider, ask them to show you the proper form. It can help to see and practice the form before trying it on your own.

At home, follow these guidelines:

When measuring your BP, it’s important to avoid:

Your device may store BP readings in its memory. Even so, you should write down all of your BP readings in a notebook that you can share with your provider. You may also find blood pressure logs online that you can download and print.

Ask your provider what you should record in your log. Here are some general tips to get you started:

Some people naturally have lower blood pressure, such as 90/60 millimeters of mercury (mmHg). For others, such low BP could signal a problem. Before you start using a wrist blood pressure monitor or another at-home device, it’s important to ask your healthcare provider:

If your blood pressure is newly elevated to 180/120 mmHg or above, you’re having symptoms of high blood pressure or you don’t feel well and are concerned about your blood pressure, you may be having a hypertensive crisis, which is a medical emergency. Call 911 or your local emergency number right away.

Call your healthcare provider if:

Greensboro is the Gate City in a more metaphorical sense – the nickname arose in 1891, when the city saw the arrival and departure of 60

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