Beth Brignac

We are going to make it clear that exercising and getting in shape are important. You have the right to have extra pounds and be weak. You have the right to accumulate fat around the abdomen or on the hips, to be sore every time you try to move, and to gasp within two minutes of increasing your pace, because you have the right.

You have the right to suffer from cardiopulmonary disease.

You have the right to be sad, depressed, and angry. You have the right to stay at home and not do anything to change it, as well as to look in the mirror and say, "let's see how I'm getting" or "I could use a little exercise to get stronger".

You are entitled to joint problems, weak bones, chronic back pain, and lack of muscle tone.

You had the right to complain about wanting to change and not knowing how to do it. When you move on to the next paragraph, you're going to lose your right to patronize yourself.

You will learn how to get motivated to exercise without excuses.

Most people don't have the motivation to exercise naturally. What can we do to make human beings more comfortable? If the weather is bad, having a beer with friends is good.

It costs a lot to stop doing something important.

"I don't have time" or "I have other things to do" are not valid excuses. If you don't have time now to take care of your health, you will have to take it out later to deal with your illness, your ailments and the difficulties derived from lack of exercise and a sedentary life

Love what we do is the fundamental thing. We know the benefits of exercise, so what better way to enjoy it?

Not everyone likes the same type of sport. Some people prefer to join a gym while others prefer to walk.

If we move the body and love what we do, then any exercise is valid.

It has become clear that you have to exercise. It's obvious that it's hard for you to get into the routine, otherwise you wouldn't be reading this.

Don't think about it anymore, don't make excuses, don't justify your decision, don't look for reasons. Just do it.

It doesn't matter how tired you are, it doesn't matter how cold it is, it doesn't matter how bad you look in your sports clothes, it doesn't matter if your hair is damaged from exercise, it doesn't matter if it's too late or too early, no It doesn't matter if you are tired or sore. Get going and keep going.

And so every day.

It's better to plan it the day before so that you don't have to think too much when the time comes. You can exercise at work, inside and outside the home. You can go to a gym, subscribe to an online training platform, search for videos on the internet, or read a book.

It is the best to have the decisions taken hours before you leave so that you don't get lazy. Do not allow him to suggest that you are tired or that you should leave for tomorrow, because that would be a betrayal of you.

visualize how you would be after training for a few months to get closer to your goal. The problem is that this is no longer valid for many people because they get stuck in conformism and the thought of effort and sacrifice.

Let's do it backwards. Take a moment to reflect on your current physical activity and how you will be in a few years. Look at yourself over the course of a few decades.

If you arrive at seventy or eighty, introduce yourself. It's disappointing, right? Weakness, obese, disability, sadness, loneliness...

It's an act of empathy to visualize ourselves in the future. Trying to see ourselves in ten years and wishing we were healthy is an empath job that can bring us great benefits.

If we don't do any kind of exercise, where will we be in ten years? Many would look back and regret not having started practicing a sport.

One of the main keys to motivating yourself to exercise is to take it one day at a time. Think about the next session, but not about what it will cost you to leave the house or the fact that you're lazy.

Think about how you will feel when you're done.

If you don't maintain a routine, self-esteem and psychological well-being will suffer if you start exercising. Here are some tricks that will help you avoid this.

If you use Instagram, chances are you're all too aware of just how addicting the social media app can become.

Whether it's scrolling through the endless feed of accounts you follow or even meticulously documenting your meals, trips, and random day-to-day occurrences on your own feed, Instagram can quickly begin to take up way more of your time than it should.

Because of this, you may eventually come to a point when you want to deactivate your account for a while so you can take a much-needed break.

Thankfully, as easy as it is to deactivate your account temporarily, it's just as simple and straightforward to reactivate your Instagram account when you're ready to come back.

It won't take more than a few seconds and doesn't even require any difficult steps. Here's what you need to do.

1. On your iPhone or Android's home screen, locate and tap on the Instagram icon to open the app.

2. On the login screen, enter the username and password of the account you wish to reactivate.

3. Click Login and you'll be brought to your feed and your account will have been restored to normal.

It should be noted that Instagram suggests waiting a minimum of 24 hours after deactivating your Instagram account to reactivate it, as the deactivation process takes roughly a day to complete.

In addition, you should be aware that while it's very simple to reactivate an Instagram account that's been temporarily deactivated, this is not the case with accounts that are deleted.

The deletion process is permanent and cannot be reversed, so be sure that if you plan on returning to Instagram, you only disable your account rather than deleting it altogether.

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