V.K.Sobti Naik

Measure your blood pressure regularly to help your health care team diagnose any health problems early. You and your health care team can take steps to control your blood pressure if it is too high.

Measuring your blood pressure is the only way to know whether you have high blood pressure. High blood pressure usually has no warning signs or symptoms, and many people do not know they have it.

You can get your blood pressure measured

Take this form [PDF – 105 KB] with you on your first blood pressure visit to record important blood pressure-related information.

Many things can affect a blood pressure reading, including:

It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.

A reading that says your blood pressure is lower than it actually is may give you a false sense of security about your health. A reading that says your blood pressure is higher than it actually is may lead to treatment you don’t need.

Learn the correct way to have your blood pressure taken, whether you’re getting it checked at the doctor’s office or checking it yourself at home. Use this checklist:

If you are keeping track of your blood pressure at home, use these additional tips.

First, a health care professional wraps an inflatable cuff around your arm. The health care professional then inflates the cuff, which gently tightens on your arm. The cuff has a gauge on it that will measure your blood pressure.

The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge. This process is quick and painless. If using a digital or automatic blood pressure cuff, the health care professional will not need to use a stethoscope.

The gauge uses a unit of measurement called millimeters of mercury (mmHg) to measure the pressure in your blood vessels.

If you have high blood pressure, talk to your health care team about steps to take to control your blood pressure to lower your risk for heart disease and stroke.

Use this list of questions to ask your health care team [PDF – 173 KB] to help you manage your blood pressure.

Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure (SMBP) monitoring.

SMBP means you regularly use a personal blood pressure measurement device away from a doctor’s office or hospital—usually at home. These blood pressure monitors are easy and safe to use. A health care team member can show you how to use one if you need help.

Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they don’t use SMBP.3

Use these additional tips for SMBP:4

Talk with your health care team about how often you should have your blood pressure measured or when to measure it yourself. People who have high blood pressure may need to measure their blood pressure more often than people who do not have high blood pressure.

If you are concerned about your blood pressure numbers, talk to your health care team. They can help you make a plan to manage high blood pressure.

No matter your age, you also can take steps each day to help keep your blood pressure in a healthy range.

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Easy Kafta Kebab Recipe – Grilled Mediterranean beef kabobs (kebabs) are tender, juicy and delicious, and perfect to serve with your favorite Greek side dishes.

Warm weather meals don’t get any easier than this! Beef kafta is a Mediterranean dish that tastes amazing and is nearly effortless to make.

Kofta kebabs are tender and juicy meatball-like skewers of seasoned lean ground beef… The meat is combined with a blend of fresh parsley, garlic, and earthy spices like cinnamon and coriander, so every bite has the most delicious balance of savory and bright flavors.

They cook on the grill in only about 10 minutes, and are great to enjoy with Greek-inspired side dishes for a casual dinner any night of the week. And beef kafta kabobs are fantastic to make in large batches for backyard barbecues! Who doesn’t love kabobs at a party? Any handheld food on a stick is guaranteed to be a crowd-pleaser.

This classic gluten-free kafta recipe can be customized with your choice of proteins, and is terrific to include as part of your weekly make-ahead meal plan. Follow our nearly no-fail steps and I’m sure you’ll be keeping this one in the regular rotation!

Pro Tip: To start, set out a large shallow pan of water. Place 12 wooden skewers in the water to soak while you prepare the meat mixture. This step is essential to ensure that the sticks don’t burn up on the grill.

When ready to get cooking, first set out a large food processor. Add the onion, parsley, garlic, salt, cumin, cinnamon, coriander, oregano, and black pepper to the food processor.

Chop into a fine mince.

Then add the ground beef and pulse several times until the meat and vegetables are evenly mixed. Do not over mix the meat. It should have the consistency of a fine meatball or meatloaf texture.

Divide the meat mixture into 12 equal portions. Flatten each portion in your hand, then place a skewer on top and pinch the beef around the skewer into the shape of a sausage. Make sure to seal the ground beef well so it doesn’t fall off the skewer.

Each kafta kabab should be approximately 1 inch thick, like a small hotdog.

Set the kofta kebabs on a rimmed baking sheet. Brush them with olive oil.

Pro Tip: Place the baking sheet in the refrigerator for at least 15 minutes to chill. This will help the ground beef to stay firm on the skewer as it is cooked through.

Next, preheat the grill to medium heat. Once the grill is hot, grill the beef kafta kabobs for 8-10 minutes, turning 2 to 3 times.

Remove from heat, and let rest for just a minute or so before serving warm.

Enjoy them with your favorite Mediterranean side dishes like rice or lemon garlic potatoes and Horiatiki. And we love to also serve classic Greek accompaniments like hummus, tzatziki sauce, and flatbread for a complete Opa!-worthy meal.

Problems with accessing QVF may be due to various reasons. On the bright side, the most encountered issues pertaining to QlikView Data Format files aren’t complex. In most cases they can be addressed swiftly and effectively without assistance from a specialist. The list below will guide you through the process of addressing the encountered problem.

The main and most frequent cause precluding users form opening QVF files is that no program that can handle QVF files is installed on user’s system. The solution is straightforward, just download and install QlikView. Above you will find a complete listing of programs that support QVF files, classified according to system platforms for which they are available. If you want to download QlikView installer in the most secured manner, we suggest you visit QlikTech International AB website and download from their official repositories.

If the problems with opening QVF files still occur even after installing QlikView, it is possible that you have an outdated version of the software. Check the developer’s website whether a newer version of QlikView is available. Sometimes software developers introduce new formats in place of that already supports along with newer versions of their applications. If you have an older version of QlikView installed, it may not support QVF format. The latest version of QlikView should support all file formats that where compatible with older versions of the software.

If the issue has not been solved in the previous step, you should associate QVF files with latest version of QlikView you have installed on your device. The process of associating file formats with default application may differ in details depending on platform, but the basic procedure is very similar.

Change the default application in Windows

Change the default application in Mac OS

If you followed the instructions form the previous steps yet the issue is still not solved, you should verify the QVF file in question. Being unable to access the file can be related to various issues.

Should it happed that the QVF is infected with a virus, this may be that cause that prevents you from accessing it. It is advised to scan the system for viruses and malware as soon as possible or use an online antivirus scanner. If the QVF file is indeed infected follow the instructions below.

If you obtained the problematic QVF file from a third party, ask them to supply you with another copy. It is possible that the file has not been properly copied to a data storage and is incomplete and therefore cannot be opened. When downloading the file with QVF extension from the internet an error may occurred resulting in incomplete file. Try downloading the file again.

Some files require elevated access rights to open them. Log out of your current account and log in to an account with sufficient access privileges. Then open the QlikView Data Format file.

The operating systems may note enough free resources to run the application that support QVF files. Close all running programs and try opening the QVF file.

Lead ads are so much more than just a form – they can help you drive objectives from the top of the funnel – such as Brand Awareness and Reach – to customer

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