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There are a variety of feelings, issues, or conditions that could be making you cry. Many of these can be small issues that build over time, causing them to sneak up on you. Here are some examples of feelings and conditions that crying could be a symptoms of:

Stress is a common part of life, and it can often be ignored in favor of productivity or because it feels too overwhelming to deal with. However, stress will continue to build until it’s released, and excessive or intense stress can even contribute to health problems such as high blood pressure and heart disease.

Because stress can build slowly, you may not be aware of the amount of stress and pressure you feel. Crying is one way in which stress releases itself, so if you find yourself crying out of nowhere, your stress levels may be too high for your body or mind to handle. It could also be a sign that the stress you’re under has caused you to become burnt out, meaning that your mental and emotional capacities are at their limit, in desperate need of a reprieve.

If you think stress may be the culprit of your random crying, take a moment to assess your situation and identify the specific cause of your stress. This will help you become more aware of what’s plaguing you, and will help you address it or deal with it head on.

As pervasive as depression is, it can certainly cause you to cry at random times for no obvious reason. Depression often comes on slowly, and since there are so many reasons one can be depressed, you may be depressed without knowing it. Even the change of the seasons from summer to fall or fall to winter can cause seasonal affective disorder, also known as seasonal depression.

Depression can cause you to feel empty, hopeless, tired, and persistently sad. One of these alone or each of them together are enough to prompt anyone to cry at any given time. If you think you’re depressed, the best thing to do is to contact a mental health professional. They can help you learn to deal with these emotions, as well as give you possible solutions for how you’re feeling.

We all get fatigued from time to time, whether it’s due to lack of sleep, overworking, or any number of other reasons. Bodies need rest, and when they don’t get it in sufficient amounts, it can cause us to feel overly irritable, frustrated, angry, or sad—all of which can be tear-jerking emotions. The emotions fatigue can make us feel can seem irrational, and could certainly make it look or feel like you’re crying unnecessarily or for no reason.

Since anxiety can trigger feelings like a sense of impending doom or danger, or extreme amounts of worry or nervousness, it can absolutely be a source of frequent random crying.

Anxiety can come in the form of a disorder or an anxious disposition, but either way, if your anxiety is causing you to cry randomly often, it could be a sign that you may be struggling to cope with your anxiety symptoms by yourself and need some help.

Grief, of course, is a terrible, tragic feeling that’s very often the cause of tears. Though it can be an obvious reason for crying, feelings of loss can also cause crying when you don’t expect it.

Grief is a nonlinear process for nearly everyone, and as such, the sadness caused by it can strike at random. Some may not process the loss right away, causing the grief to feel delayed. Each person processes grief differently: For some, the shock is too intense to let the sadness in immediately, and for others, deflection or distraction is the best way they know how to deal. In either case, the grief may hit later and surprise them with random moments of crying and sadness.

It’s impossible to control or consistently predict when your loss will affect you. Environmental factors can also contribute to random crying due to loss, such as seeing, hearing, or smelling something that reminds you of the person you lost. Whatever the case, give yourself grace and remember that grief is unpredictable, and processing it is a daily struggle. Talking to a therapist or psychiatrist can also help you deal with your feelings, giving tools to use when your grief plagues you.

For people with uteruses, premenstrual syndrome (PMS) is a common cause of or contributor to crying at random. Periods make you feel bloated, tired, and is a source of near-constant pain for some. At the same time, hormones like estrogen and progesterone can make your moods vary drastically.

That means that PMS can make small things have much bigger effects on your mood than they usually would, bringing about crying fits for little to no reason.

Though you may not have heard of it before, there is a condition that causes sudden instances of crying or laughing at inappropriate times. Pseudobulbar affect is usually caused by injuries or conditions within the neurological system, and has an affect on how the brain expresses and controls emotions.

Since the reaction is uncontrollable and may be happening at an inappropriate or unreasonable time, it may seem like you’re crying for no reason at all.

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  • Visit the reservation counter of the nearest railway station.
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  • Apply for ticket transfer over the counter.

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