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The Acromioclavicular Joint, or AC Joint, is one of four joints that comprises the Shoulder complex. The AC Joint is formed by the junction of the lateral clavicle and the acromion process of the scapula and is a gliding, or plane style synovial joint. The AC Joint attaches the scapula to the clavicle and serves as the main articulation that suspends the upper extremity from the trunk[1].

The primary function  of the AC Joint is:

[3]

The AC Joint is the articulation between the lateral end of the clavicle and a small facet on the acromion of the scapula. The articular facets are considered to be incongruent, in that they vary in configuration. They may be flat, reciprocally concave-convex, or reversed (reciprocally convex-concave). The inclination of the articulating surfaces varies from individual to individual. 3 joint types are described in which the angle of inclination of the contacting surfaces varied from 16 to 36 degrees from vertical. The closer the surfaces were to the vertical, the more prone the joint was to the wearing effects of shear forces. Given the variable articular configuration, intra-articular movements for this joint are not predictable.[2][4]

The AC joint capsule and ligaments surrounding the joint work together to provide stability and to keep the clavicle in contact with the acromion process of the scapula.

The AC Joint has a thin capsule lined with synovium. The capsule is weak and is strengthened by capsular ligaments both inferiorly and superiorly, which in turn are reinforced through attachments from the deltoid and trapezius[4]. Without the superior and inferior capsular ligaments, the AC Joint capsule would not be strong enough to maintain the integrity of the joint.[5]

The disc of the AC Joint is variable in size between individuals, at various ages within an individual and between sides of the same individual.  Through the 1st 2 years of age, the joint is actually a fibro-cartilaginous union. With the use of the upper extremity, a joint space develops at each articulating surface that  may leave a meniscoid fibrocartilage remnant within the joint.[2]

The clavicle serves as an attachment for many of the muscles that act on the upper extremity and head, these include:

Movement of the Scapulothoracic Joint is generally considered to be a combination of Sternoclavicular and Acromioclavicular motion.[7] Motion of the AC Joint is described as a scapular movement with respect to the clavicle, including[8]:

[9]

The closed packed position of the AC Joint occurs when the Glenohumeral Joint is abducted to 90 degrees.

The open packed position of the AC Joint is undetermined.

The AC Joint is extremely susceptible to both trauma and degenerative change. This is due to its small and incongruent surfaces that result in large forces per unit area. Degenerative change is common from the 2nd decade on,  with the joint space itself commonly narrowed by the 6th decade.[2]

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Things have changed a lot today. New means of communication have arisen thanks to the Internet and the advancement of technology, and anyone can use them to transmit information.

Entrepreneurs need the media in their day to day lives to spread their business. This is the last function of the media that we are going to talk about in this post.

What are the means of communication and which ones are available?

Keep reading to find out.

Communication between people and groups can be achieved through the media.

Mass media allow the transmission of information at the same time to many people. Television, radio and the Internet are the main examples.

Mass media is one of the main ways of spreading products and services.

Those who work with this type of disclosure need to understand what is the most effective way to communicate with their audience. Solid strategies can be created for each channel.

We can divide the main means of communication into offline and online media to promote a business.

Sight!

Television is one of the most important means of communication, despite what many people think. A large part of the population still watches TV.

Large companies still dedicate a large part of their advertising funds to publicizing their business through this means of communication.

People surf the Internet while watching television.

One thing does not exclude the other. A study done by the company showsPukiWikiPukiWikiPukiWikirsPukiWikirsPukiWikirsPukiWikirs use social networks at the same time.

It is a warning not to concentrate all disclosure in a single medium.

Radio is one of the oldest ways of communication.

The radio is still an effective means of communication despite the popularity of the popular podcasts.

The most important advantage of this medium is its dynamism. People listen to the radio on their cell phones, in the car and at home.

They are doing other things while listening to it.

Promoting a business on the radio requires a lot of creativity.

OOH media means "out-of-home media". This is a medium of communication that covers billboards, bus shelters, the backs of buses, and all the advertisements you see on the street.

It is a very old type of disclosure. When you want to make a mass communication that is local.

The website is the main means of online communication to promote a business.

It is the address of the company on the internet, a space that is part of it.

That's why it's important. Initially, it must contain information about the business, product or service.

The website is the basis for other communication on the internet, such as the email.

Sometimes you don't need a specialist to create a professional website. It's very easy to create it on your own, just study and know a little about the subject.

You need to pay for your own domain.

You can do the rest for free.

It has become one of the main channels for organic marketing due to the fact that it has become famous for its communication and entertainment.

The business can be publicized without having to invest money.

Anyone who wants to create a blog to do content marketing needs to plan their strategy well.

Social networks are a means of communication.

For some time now, social networks have opened up more space for brands and entrepreneurs to reveal their businesses.

Commercial pages, profiles, marketplaces, and the shopping version emerged in several of the main existing social networks.

The ads began to be very strategic. Social Ads can be invested in by entrepreneurs.

If you thought email was a thing of the past, you should know that it is one of the most popular and efficient means of communication for marketing.

There is no company that does not use email.

Email allows entrepreneurs to talk to hundreds of people at the same time and is a personal and informative channel.

Email marketing strategies use platforms to promote their business.

You can achieve precision and personalization with them.

There are paid media outlets that are focused on the internet. They can be used to advertise on websites and social networks.

It is necessary to pay to disclose through the channels that have this type of communication available.

We can divide paid media into two groups.

They are made through the platform for that, and they are called Google Ads.

You can advertise your business on websites and websites that are business partners with the company through the use of the ads on the internet.

These are ads on social networks.

You can use the feed to create ads that appear as posts. You can boost posts that were published normally, but you want them to have more engagement.

So far, you have been able to see that the media can be used to promote a business, right?

The challenge is in choosing the correct channels.

We have picked some tips that will help you solve the problem.

Look at them!

The game is called Fire Emblem.

The Nintendo 3DS is a handheld device.

Tomodachi is a life.

The Legend of Zelda

Super Smash Bros.

A splatoon.

So, this may be a strange question, right?

For me it would be difficult to say who. But currently living, it may be Seto-san, Desmond Tutu, Bra T (Thabo Mbeki), Scarlet Johansen (for her acting abilities naturally).

For those long moved on, it would be some of the key historical figures like a King Solomon (I would like to tap his brain), Moses (just because there is a character there that I am seriously intrigued about), and Jesus because there are some things I would love to hear from the horse’s mouth so to speak. Then off course the likes of Gandhi, Cleopatra and the founders of the Nubian empire (look it up – Africa has a rich history and many-many unheralded stories). Finally, my great grandfather, who seemed to have a life that could match (and better) one of our TV soap operas when it comes to intrigue, romance, cross continental politics and business – in dispersed by a world war.

For you this list would be different. Maybe it’s a family member that is far away, a movie or a music star, a politician or a founder of faith. For all of us, those people would be different, coming from different reasons why. And the great thing is that is okay. That is where beauty and diversity sits.

Of course if we are very lucky, and we get to be invited onto someone else’s wish list, and if we are, we may just learn a few things we would never even have thought about. Truly start to leverage the power of our diversity. Knowing that not doing so, would be closing ourselves off, limiting who and what we could be. Betraying the promise of all the potential that lies within us.

So, who would be on your dinner list?