Greig Gaillard

• Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ).
• Grain bowls.
• Veggie loaded frittatas.
• Dinner salad.
• Loaded brown rice pasta.
• One-pot soups.
• Curry.
• Burgers.

However, when you see that your romaine or iceberg lettuce is starting to turn a light rusty-red color, don't toss it out. Even though it's a little unsightly, Ali assures us it's still safe to eat: "Red areas or spots on the lettuce are fine," she says.