Laurene Moayed

In Ireland, the Food Pyramid is used to make healthy eating easier. It shows the different food groups and how much of each we need to have a healthy diet. Eating the right amount from each food group is called eating a "balanced" diet.

Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight. In the long-term, a healthy, balanced diet can reduce our risk of heart disease, diabetes, osteoporosis and some cancers.

The Food Pyramid organises food into five main shelves - a shelf for each food group. The most important shelf is on the bottom and the least important on the top.

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The name Darien can pronounced as "DER-ee-ən" in text or letters Darien is bay unisex name, main origion is American English meanings of Darien is "#A gift"

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