Kevin Mahesh

· 6 posts · 6 authors"Or you can keep you hearth stone in the Eastern Kingdoms and teleport to Moonglade for Kalimdor. straatius. , 12:32 AM. oh DANG..

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It’s common for parents to speculate if eggs for babies are safe. An egg is rich in high-quality lean proteiniXA protein source low in saturated fat. and 13 essential vitamins that can effectively support a baby’s growth and development. However, it is also one of the most common allergens (1) (2). So, is it safe for babies to eat eggs?

Understanding this is vital to ensure you introduce the egg to your baby at the right age and in the right portions. Read on as we tell you more about the possible health benefits of eggs for babies and their side effects. We also present some baby-friendly egg recipes you can try preparing at home.

In the past, pediatricians recommended egg only after the baby turned one to avoid any possible risk of allergy. But the revised recommendations of the American Academy of Pediatrics (AAP) suggest that you may include eggs as soon as the baby starts eating solids.

This is crucial as there is no evidence to suggest that waiting to introduce baby-safe, allergy-causing foods, such as eggs, beyond four to six months of age could prevent food allergy (3). It could also be selected as one of the first foods for baby provided you stay alert about the possible allergic reactions that egg consumption might trigger.

AAP further states that the introduction of cooked eggs at four to six months of age might protect against egg allergy, irrespective of family, or personal history of allergy (4).

The possible allergic reactions, which could be severe, are believed to be triggered by proteins found in the egg white. Though rare, egg yolk can trigger an allergy too (2). Studies show that by the age of 16, children usually outgrow egg allergies.

Watch for signs of allergy whenever you introduce egg. If anyone in your family is allergic to egg, consult a pediatrician before including egg in your baby’s diet. Also, if your baby has eczemaiXAn inflammatory skin condition causing dryness, irritation, and itching. , exercise caution while giving them eggs, as there is a relation between this skin condition and food allergies.

Symptoms of egg allergy could range from mild allergic reactions to anaphylaxis. The common symptoms that you should check in case of an egg allergy are (2):

A more severe allergy could show the following symptoms and warrant an emergency medical intervention.

The extent of severity of the allergy depends on the baby’s immune system, and a severe form of an allergic reaction such as anaphylaxisiXSevere, generalized allergic reaction. is seldom seen in babies.

Below is the nutritional value of a whole, raw egg.

Source: USFDA (5)

Egg contains proteins, fat, and other nutrients such as iron, zinc, copper, selenium, calcium, fatty acids, vitamins D, B12, E, choline, and folate (5). Eggs have the second highest-quality protein found in any food, the first being human milk that has lactalbuminiXA protein obtained from whey. protein.

Here is how eggs can benefit your baby in more than one way:

Trivia: Egg whites contain more than half (four of the six grams) of an egg’s protein. They are low in calories and free of carbohydrates and fats. However, both the egg white and yolk are highly nutritious.

Introduce one food at a time. This would help watch probable reactions that a food could cause. So follow a three to five-day wait rule (9). If you notice any allergic reaction or sensitivity during these days, contact your baby’s pediatrician or an allergist.

However, to prevent allergic reactions to egg, you can try one trick. Introduce egg yolk before egg white, as egg yolks are considered to be less allergenic than egg whites. You can do so in the following ways:

Note: Do not feed infants raw or partially cooked eggs or food items that contain them, such as homemade ice cream or mayonnaise (10).

Below are some delicious egg recipes for babies. Try them out!

They are easy to make and tasty to eat.

Preparation time: 5min

You will need:

How to:

Foods good to mix with eggs are peas, pears, apples, sweet potato, carrots, cauliflower, rice, lentils, barley, etc.

Preparation time: 10min

You will need:

How to:

Note: If you want to add cheese, ensure that you select cheese suitable for your baby’s age.

Preparation time: 5 min

You will need:

How to:

Preparation time: 10min

You will need:

How to:

Preparation time: 15 min

You will need:

How to:

Preparation time: 5 min

You will need:

How to:

Note: Do not spread the dosa batter too thin.

Preparation time: 35 min

You will need:

How to:

Preparation time: 5 min

You will need:

How to:

Mash cooked rice in a bowl and add a spoon full of ghee, pepper, and salt. Mix and mash, it well. Serve with egg yolk.

Preparation time: 15 min

You will need:

How to:

Preparation time: 35 min

You will need:

How to:

Preparation time: 10 min

You will need:

How to:

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