Charan Mamaji

Having acid reflux on occasion is nothing to worry about, especially if you’ve just a had a large meal. However, if you have acid reflux two or more times per week, you may have gastroesophageal reflux disease (GERD) and you should talk to your healthcare provider.

Acid reflux can also be a symptom of other health conditions. They are usually conditions that put pressure on, loosen, or weaken the lower esophageal sphincter (LES) valve, the muscular ring connecting the esophagus with the stomach. The LES normally prevents food from moving out of the stomach and back up into the esophagus.

A few strategies you can use to get rid of acid reflux in throat include:

When someone has GERD, the LES becomes weak or fails to close tightly, causing food and stomach acids to flow back into the esophagus. The lining of the esophagus can become inflamed or irritated from these acids, which can cause a burning chest pain and sometimes a sour taste or cough. Sore throat is often one of the symptoms of GERD.

Short-term sore throat from acid reflux is caused by the digestive fluids burning your tissues. Long-term sore throat can indicate GERD with coughing, which adds to the inflammation, swelling, and throat pain.

You can’t ignore chronic acid reflux, hoping it will go away. If nothing else, the fluid or feeling in the back of your mouth will make you want to swallow, and it will burn going back down. It will only get worse until you do something.

If you have GERD complications, other serious health problems including respiratory diseases, or conditions that could be masked by GERD symptoms, the best thing you can do is talk to your healthcare provider.

Serious complications of GERD can include:

When you have the occasional acid reflux episode, sore throat remedies can help. However, the most relief you will get is by addressing the underlying cause of your chronic acid reflux.

Some lifestyle changes may also be able to help. Once you begin treatment for your condition, you’ll notice you won’t need to manage symptoms as much.

One of many studies found that quitting smoking improved not only people’s acid reflux episodes, but their overall quality of life scores as well.

Some foods are GERD triggers and should be avoided to prevent reaction, including:

You can get over-the-counter antacids, such as Tums and Rolaids, to help neutralize your stomach acids and reduce acid reflux symptoms. They are convenient when you’re at a dinner event and start to feel heartburn. They are not for everyday use, though.

Other OTC medications include:

Symptoms of acid reflux from GERD are usually manageable, but if you have not found relief with OTC options or lifestyle changes, you can talk to a healthcare provider about prescription-strength options (prescription medications).

Your healthcare provider may prescribe the following medications:

The best way to cope with the sore throat caused by acid reflux is to identify and manage the cause of your acid reflux. In the meantime, you can drink warm beverages, gargle with salt water, and suck on lozenges or a popsicle to alleviate the uncomfortable symptoms.

If you’re experiencing a sore throat from acid reflux, it may be time to talk to your healthcare provider. If you have not tried lifestyle changes like quitting smoking and avoiding irritating foods, you can start there, one choice at a time.

It’s not easy, but even reducing smoking by a single cigarette or alcohol consumption by a single drink a day can make a difference. The longer you can work on your goals, the better equipped you are to prevent serious complications such as esophagus erosion and cancer.

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