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You can drink this mixture first thing in the morning. You may also rev it up with lemon juice or add honey to your cup of green tea to lose weight.

Mixing lemon and honey creates an effective and easy DIY detox drink to lose weight.

Ingredients

How To Prepare

Benefits For Weight Loss

A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity (1).

Lemon is also effective in detoxifying your body to aid weight loss. A study on the lemon detox diet showed positive results in aiding weight loss and improving insulin resistance in premenopausal women (2). However, these results cannot be generalized to the general population.

If you love milk, you can enjoy it with a tablespoon of organic honey to lose weight.

Ingredients

How To Prepare

Benefits For Weight Loss

A cup of whole milk contains 7.69 g of protein (3). Protein intake boosts metabolism, increases satiety, reduces belly fat, and lowers blood pressure (4). Adding honey to it can accelerate this process.

You can even enjoy honey with warm water to reduce weight.

Ingredients

How To Prepare

Benefits For Weight Loss

A study published in the Journal of Clinical and Diagnostic Research found that drinking more water increases thermogenesisi  XThe metabolic process of heat production in warm-blooded animals, including humans, to produce energy. , which reduces body weight and body mass index and improves the body composition of people who are overweight (5).

If you are a tea lover but worried about gaining weight, green tea is a healthy beverage that you can enjoy.

Ingredients

How To Prepare

Many studies have concluded that drinking green tea can help reduce body weight if you are consistent with the habit (6). Adding honey to it further increases metabolism and accelerates weight loss.

This a natural and effective way to kickstart your weight loss journey.

Ingredients

Benefits For Weight Loss

A study conducted at the Tehran University of Medical Sciences found that cinnamon supplementation helps reduce fat mass and is, therefore, an effective weight-reducing supplement (7).

Still wondering how honey aids weight loss. Scroll down to the next section to find out more.

Honey consumption was also found to lower the fat percentage in rats. Thus, it may help prevent the diseases associated with metabolic syndromei  XIt occurs when a group of conditions including high blood pressure and excess body fat increases the risk of heart attack and stroke. such as obesity, diabetes mellitus, and hypertensioni  XA chronic condition in which the flow of blood against the arterial walls is higher than normal. Also known as high blood pressure. (15).

As you can see, honey can help you manage your weight. Here are a few ways to incorporate honey into your diet.

We already know that honey can be added to warm water to help with weight loss. However, here are some more ways to use honey:

Honey with warm water is effective for weight loss and boosting metabolism. But at the same time, you should be aware of some precautions while using it.

Can I drink warm water with honey at night?

Yes, it has the same calorie-burning effect as in the morning. However, certain Ayurvedic principles advise not to use honey in any heated form.

Does honey in cold water increase weight?

No. You can use honey in place of sugar in cold water infusions. However, it is still high in calories, and overconsumption of honey-sweetened beverages may lead to weight gain over time.

Is honey good for skin?

Yes. Honey has antibacterial and antifungal properties and is good for the skin. It also helps minimize the appearance of scars and marks.

Does honey expire?

Pure, unadulterated honey doesn’t expire or spoil if stored properly. It may crystallize in cold temperatures. However, if it has a visible mold or smells different, then it must have been contaminated and should not be used further.

Is raw honey better?

Yes, raw honey has maximum nutritional benefits as pasteurization may alter the composition.

Should I refrigerate honey?

No, it is best kept at room temperature to void any solidification.

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