Ruggero Freeman-Fox

You may or may not notice signs of pregnancy before your missed period. Any symptoms you do experience are the result of hormonal changes as your body prepares for the task of growing your baby.

These physical changes may vary from person to person and even from pregnancy to pregnancy.

At 14 DPO, you may still be a day or two away from your expected period.

Even if you have a long or irregular cycle, it’s pretty standard for the time between ovulation and your period to be 14 days. You may have a longer follicular phase, or time span between your period and ovulation.

When you aren’t pregnant, progesterone levels drop and your period starts. When you are pregnant, progesterone stays high to support your pregnancy and thus prevents the onset of your period.

There are many other reasons your period may be late, though. So, if you’re in this boat, consider taking a pregnancy test and contacting your doctor with any concerns.

You may notice soreness in your breasts before your period each month. Breast tenderness may also be a sign of pregnancy.

Again, you can thank your increasing levels of hormones for this development, which can include swelling of the breasts and even the darkening of the areolas, as the breasts gear up to supply milk after delivery.

You may find yourself making extra trips to the bathroom during the day (and night!). With all the hormones and fluids flowing through your body, your kidneys are in overdrive flushing it all out of your system.

This is a good time to mention that you need to increase your hydration during pregnancy, so aim to get between 8 and 12 eight-ounce glasses of water each day.

Growing a baby is hard work for your body. As a result, you may feel groggy and downright exhausted. Some may even say they’re the most tired they’ve ever felt. The good news is that you should be able to shake some of the fatigue and feel more energy by your second trimester.

Feeling queasy? Unfortunately, that’s expected in early pregnancy. Some 70 to 80 percent of people will experience at least some nausea, vomiting, and other digestive symptoms during pregnancy.

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