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We are not talking about doing crazy things with our diet, or about doing miracle diet. If not to diet that works in the short term that requires maintenance and that must be accompanied by appropriate training to achieve our goal. How much weight can you lose in a week? After a crash plan, you should keep a balanced diet.

If you embark on an operation to lose weight, you have to be clear about one thing, only a caloric deficit (burning more calories than consumed) works, either by reducing the amount of food on your plate or by exercising frequently.

It will help us lose weight. Choose foods with good nutrition and not processed.

The Optavia diet has risen to the fore as a fast and effective method to achieve this, we analyze it to see if it is healthy.

Medifast, an American nutrition company, has designed a food system that replaces meals with packaged brand snacks, which they call "fuels".

The eating plan is based on six meals a day.

It is rich in vegetables and is low in calories.

Depending on the objectives of each person, there are three ways to carry out this diet.

It is a varied diet that includes whole foods, fruit and vegetables, which provide the body with high amounts of vitamins and minerals, but is restrictive. It doesn't allow alcohol, high-calorie sweets or soft drinks, but this is already a given in any healthy eating regimen.

It is not recommended to prolong it over time and you should always do it in the hands of a professional

It is recommended that you consult an expert before following the diet, as it will help you to tailor the plan to your weight loss goals.

We consulted with a nutrition expert, and she gave us some guidelines. This type of eating is common regardless of her plans.

On the other hand, it focuses on controlling the amount of sugar in the body, and if you take more than 100 grams a day, you will have to take it every two or three hours.

Those who need a more flexible meal plan for weight loss can opt for Optavia's 4 & 2 & 1 program, which is designed to meet the needs of a variety of people, including those with type 2 diabetes, those with 65 years or older and are not active or those who want to lose less than 7 kilos.

The Optimal 3 and 3 plan is when you reach your goal weight. It's similar to phase one, according to Portnoy.

Six meals a day are the next phase. The expert says that the difference is that you prepare three and buy three other things. The maintenance phase begins with a six week transition period in which daily intake is gradually increased. You'll eat three snacks and three green meals after you've made the transition.

All meals should be low in calories.

An example of an Optavia diet for a day in which the 3 and 3 plan is followed is about 1,200 calories.

Before starting a weight loss plan, you should go to an expert to get advice.

This diet is not cheap, regardless of which plan you choose.

The kits cost between $350 and 450 a month. You will have to buy more food to cook healthy meals at home.

A person is cheaper than a person.

The diet doesn't offer much education when it comes to tracking the amount of fat and calories you're eating, so it can be difficult to maintain results once you've come off it. Most of the time you eat meals that are already prepared.

The expert points out that the diet is based on the advice of trainers, not nutrition professionals, so it does not teach people to create a long-term healthy relationship with food.

It can be difficult to make healthy choices once the diet is over since it doesn't teach us how to cook healthy food.

The website claims that Optavia diet snacks are free of artificial colors and sweeteners.

"Some of the Medifast Classic Fuelings brand foods contain an artificial sweetener called ace K, which is an artificial substance," says Minno.