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Blood pressure is the measurement of the pressure or force of blood inside your arteries. Each time your heart beats, it pumps blood into arteries that carry blood throughout your body. This happens 60 to 100 times a minute, 24 hours a day. Arteries deliver oxygen and nutrients to your whole body so it can function.

Both of these have to do with your heart, but they’re two different things. Blood pressure is how powerfully your blood travels through your blood vessels. Heart rate is the number of times your heart beats in one minute.

An increase in heart rate doesn’t mean your blood pressure is going up, too. The only way to know your blood pressure is to measure it with a blood pressure cuff and gauge.

Your blood pressure doesn’t stay the same at all times. It changes based on what you’re doing. When you’re exercising or excited, your blood pressure goes up. When you’re resting, your blood pressure is lower.

Your blood pressure can also change because of your:

High blood pressure — the “silent killer” — usually has no symptoms. It can damage your heart, kidneys and brain before you know anything is wrong.

High blood pressure is a major risk factor for cardiovascular disease. Without treatment, high blood pressure can cause:

Your risk of high blood pressure is higher if you:

Your healthcare provider should check your blood pressure at every annual checkup if your blood pressure is normal. If your blood pressure readings are high at your appointments, your provider may ask you to check your blood pressure at home anywhere from several times a day to once a week.

You should take blood pressure readings at the same time of day each time. You can take two or three readings one after the other, as long as you wait one minute before the next one. When you’re done, figure out the average of the two or three readings you took.

Your provider may ask you to wear a blood pressure monitor for 24 hours. The monitor is usually set to take blood pressure every 15 to 30 minutes while you do your normal activities.

High blood pressure is a major risk factor for cardiovascular disease. Without treatment, you can have a transient ischemic attack (TIA) or stroke, heart attack, enlarged heart, heart failure, peripheral vascular disease (such as poor circulation and pain in your legs), aneurysms, kidney disease, and broken blood vessels in your eyes. Treatment includes making changes recommended by your healthcare provider.

Diet and lifestyle changes:

Medications and follow-up care:

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