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Ingredients. 1 cup thick poha or approx 85 grams thick poha. 1 large potato, approx 165 grams or ¾ cup mashed potatoes. 1 small carrot, finely chopped or grated or ¼ cup finely chopped or grated carrots. 4 to 5 blanched french beans, finely chopped or ¼ cup steamed or boiled green peas."Rating: · 40 mins