Zooey Visser

Almond flour is much lower in carbs than wheat flours, but higher in fat.

Unfortunately, this means almond flour is higher in calories. However, it makes up for this by being incredibly nutritious.

One ounce of almond flour provides you with a good amount of your daily values for vitamin E, manganese, magnesium and fiber (3).

Almond flour is also gluten-free, while wheat flours are not, so it’s a great option for people with celiac disease or a wheat intolerance.

In baking, almond flour can often replace wheat flour at a 1:1 ratio, although baked products made with it are flatter and denser because they lack gluten.

Phytic acid, an antinutrient, is also higher in wheat flours than almond flour, which leads to the poorer absorption of nutrients from foods.

It binds to nutrients such as calcium, magnesium, zinc and iron, and reduces the extent to which they can be absorbed by your gut (27).

Although almonds naturally have a high phytic acid content in their skin, almond flour does not, as it loses its skin in the blanching process.

Like wheat flours, coconut flour has more carbs and less fat than almond flour.

It also contains fewer calories per ounce than almond flour, but almond flour contains more vitamins and minerals.

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