Manjeet Saket

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Apple cider vinegar (ACV) has been touted as a miracle cure for acne, heartburn, and even belly fat.

Some of these cures are supported by research and some are not. So, it’s no wonder people also promote ACV as a cure-all for menstrual issues, like pain or bloating.

But as it turns out, there’s no research to support using ACV to delay your period. The only research that has looked at the impact of ACV on menstruation is in women with polycystic ovarian syndrome (PCOS).

But this study found that ACV may actually cause menstruation in women who haven’t had normalized reproductive cycles because of blood sugar and hormonal imbalances. There’s no evidence ACV will stop a period.

Frequent doses of apple cider vinegar might also have negative impact on your teeth and delicate tissues of your mouth and throat.

Don’t drink ACV straight from the bottle. Dilute it with water or another liquid to make it both safer and more palatable.

Anecdotal reports say consuming gram lentils in the days just before your period may push it back. These reports suggest you fry the lentils until soft, then grind them into a fine powder. You can also simply purchase gram lentil flour. Consume the powder in a smoothie or soup.

There’s no research to support this, however, and the extra fiber might cause some stomach distress, bloating, and extra flatulence.

Lemon juice, like apple cider vinegar, is a highly acidic food. It’s unclear why anecdotal reports suggest the citrus fruit might help push back bleeding. There is also no research to support it.

What’s more, foods with a lot of acid can irritate your teeth, gums, mouth, throat, stomach, and intestines. If you try this technique, be sure to water down the lemon in a glass of water or unsweetened tea.

Dissolving gelatin in warm water and drinking it is said to push back the start of your period for about four hours. If you need a longer window of relief, you’ll have to keep repeating the gelatin treatment.

It’s unclear why gelatin is promoted as a natural way to delay the start of your period, and there’s no research to support it. Drinking large amounts of gelatin may have some side effects, such as bloating or digestive distress.

Excessive exercise may delay the start of a period. People with periods who engage in heavy physical activity or exertion in the days before a period may notice it doesn’t begin on time.

This could be a result of low-energy availability. When your body has used a great deal of its energy to both exercise and recover, it may not have the energy reserves to fulfill the menstrual cycle.

Professional athletes frequently lose their period.

However, there’s no research to support using exercise to purposefully delay a period. It’s only been shown to do it, and often as an unintended consequence.

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Learn about life support measures from Cleveland Clinic. We do not endorse non-Cleveland Clinic products or services. Long-term artificial nutrition and hydration may be given to people with serious intestinal disorders

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