Oja Lambrinos

By E Wołejko · 2014 · Cited by 14 — The narrow ratio of carbon to nitrogen on test areas provides conditions for rapid decomposition of the organic matter and may cause a gradual release of metals

Keeping your weight down and looking after your waistline has never been easy, but will help you to look after your cholesterol and protect your heart. It can also lower your blood pressure and your risk of Type 2 diabetes.

Find out if you're a healthy weight and shape, and see our simple weight loss tips.

If your doctor has advised you to lose weight, then it can help to know that even a little weight loss makes a big difference. Losing just 10% of your body weight will help lower your cholesterol and triglyceride levels, your blood pressure, and your risk of Type 2 diabetes and some types of cancer. It also takes the stress off your joints, making it easier to move about.

It’s not just your weight that’s important, it’s your shape too. If you carry extra weight around your middle (known as 'apple shape') you’re more likely to develop heart and liver disease than if you carry your weight all over your body or around your hips and thighs (known as 'pear shape').

Being an apple shape can lead to higher cholesterol and triglycerides and cause fat to build up in your organs, especially your liver and pancreas. This stops them from working properly, leading to liver disease, Type 2 diabetes and heart disease.

Making changes to what you eat and how active you are can help you look after your weight and lose fat from your middle.

Your BMI (body mass index) is a measure of your weight in relation to your height and it can give you an idea of whether you’re a healthy weight.

A healthy BMI is between 18.5 and 25. A BMI higher than this means you’re at a higher risk of health problems.

Find out your BMI

It’s possible carry to much fat around your middle even if you're quite slim and have a healthy BMI. That’s why it’s helpful to check your waste measurement as well.

Find the top of your hip bone and the bottom of your ribs, and measure halfway between the two points. Breath out normally as you take the measurement, and check your measurement on the table below.

Where We Grow ELC Mt Barker - details of a Childcare Centre in Mount Barker, SA, Australia. Includes Map and nearby alternatives.

In physics and relativity, time dilation is the difference in the elapsed time as measured by two Consider then, a simple vertical clock consisting of two mirrors A and B, between which a light pulse is bouncing. The separation of the mirrors is L

On Thursday, June 3 at 1:29 p.m. EDT Falcon 9 launched Dragon on the twenty-second Commercial Resupply Services . Launch, Landing, and Deployment.

Visit your local Best Buy at 10760 NW 17th St in Miami, FL for electronics, computers, appliances, cell phones, video games & more new tech

Bmw customer care phone number toll free number is 1800-629-7609-3440-5860-8724

Note: The above number is provided by individual. So we dont gurantee the accuracy of the number. So before using the above number do your own research or enquiry.

Do you wants to become new ration shop dealer or searching to become kotedar of your area, mohalla, and village and nagar nigam?

BGCO Verizon Wireless Business and Government Customer Operations

Unexpected materials and pops of colour make this a highly vibrant shared space in Because I do: An awesome idea for a super cool, great looking and

Local AB cafes

Allahabad, Uttar Pradesh[5]