K.A. Salgonkar

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“It’s easy, just don’t eat” – that’s what many people think fasting is about. Well, such an assumption can make your fasting experience a lot harder than it should be. Fasting can be dangerous if not done correctly. Instead of assuming things, why don’t you read up on how to make fasting easier to avoid disappointment along the way? You may undertake fasting for spiritual purposes, religious reasons, health improvement or even weight loss. To make sure you do it properly, you must prepare adequately and choose the correct time frame when it is more beneficial for you ‘to go hungry’. Below is everything you need to know about how to make fasting easier.

Fasting is the act of going without water or food for a certain period. The following are some of the popular fasting types:

Read More: What Happens When You Fast: Learn The Benefits And Risks Of This Popular Weight Loss Method

The practice has been around for centuries. Looking back to the golden days, sourcing food was hard. Ancient hunters didn’t have refrigerators or supermarkets.  It was normal to go for extended periods without food. Fast forward, in the 21st century, food isn’t an issue for most families. In fact, with a press of a button, it can be delivered to your doorstep. Yet, fasting has gained a lot of popularity. So, what are the benefits of the practice?

Fasting also has other tones of benefits such as increasing growth hormone production, and so forth.

Fasting is tough. It sounds easier in the concept than in practice. It can surprise you how you will feel when you miss a single meal. You can decide to miss a meal only for your belly to drive you to the nearest restaurant even before the next meal time comes.

The effective way to ease into fasting is to start small. You don’t go from no fasting to attempting several weeks fast. You need to start with just a single meal, then work your way up to a full day and eventually several days.

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If you have decided to cut on solid foods and drink water only, then there are some tips you should abide by. If followed properly, your hunger-strike will be pretty simple. Adhere to the following:

Intermittent Fasting (IF) can be dangerous if not performed well. You could experience less damaging effects, such as getting bored with more serious issues such as headaches. Here are a few tips to help you skip meals safely through IF:

The 16:8 pattern. Consume food in eight hours’ window and then fast for 16 hours every day.

East, stop. Involves fasting for a whole day for 1 to 2 times a week.

The 6:1 pattern. Take reduced calories for only one day in a week. For the rest of the six days, you will normally be eating.

The 5:2 pattern. This pattern is similar to the 6:1. However, here you will take reduced calories for two days every week. That is less than 500 calories for women and 600 for men.

Read More: 12-Hour Intermittent Fasting For Weight Loss And Other Benefits

Fasting is not for everyone. If you have the following conditions, talk to your doctor before deciding to try fasting:

Fasting has some health benefits, such as reducing risks of contracting chronic diseases such as cancer, diabetes, and heart disease. It is also beneficial when it comes to reducing weight. If you find it hard to fast, then the above tips on making fasting easier will help you sail through it.

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