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It can be overwhelming because together with the studying can come a wave of questions where you doubt yourself on a personal level with thoughts such as:

'Do I even understand these readings?'… 'Am I going to be able to write something interesting and relevant?'…  'Am I going to do the right thing?'… 'Am I good enough to do this?'… 'Others seem to be more on top of things than I am'… 'What if I do badly?'

These thoughts are subtle but can lead to difficult feelings that interfere with motivation. So to generate that motivation you could try some of the following:

It may be helpful to write these feelings or thoughts down and then leave these on the side so you can then study.

Avoiding work can make you feel deflated. This is emotionally more draining than having to go through the frustration of reading for your paper.

Try to become aware of the habit and gently make yourself to go back to the task sooner rather than later.

What will make it easier for you to work? We are all prone to pleasant experiences and it is natural that we tend to avoid uncomfortable, dry chores and duties.  So try to make your study experience as interesting as possible.

Don't put yourself down by comparing yourself to others.

Make yourself sit down and work even if this is for just 20 minutes. See starting as a parallel process like a plane on a runway. You may start slow but you will still take off!

Prioritise the most important tasks and avoid multitasking.

This can help you engage with the process and identify the important tasks. Communication / externalisation can help you to commit with immediate goals and you could also find out others points of view and tips.

Ask yourself 'how much can I achieve in the next 2 hours?' instead of 'Can I complete all tasks?' In this way you do not get as easily overwhelmed by the volume of study you need to do.

Think about the hiking of Mountain Kilimanjaro; it is not easy and can even be uncomfortable but the pleasure comes when you begin to see the view from height, feel the fresh air and when you reach the destination you get a sense of achievement and satisfaction. Focus on the outcome and not the struggle to get there!

Zoi Kontakou, Counselling Psychologist, UCL Student Psychological Services

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1. Exercise. Regular exercise for at least 30 minutes each day improves one's overall mood.
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